{"id":723,"date":"2024-02-18T11:05:54","date_gmt":"2024-02-18T10:05:54","guid":{"rendered":"https:\/\/hronvodackymaraton.sk\/?p=723"},"modified":"2024-02-18T17:57:12","modified_gmt":"2024-02-18T16:57:12","slug":"elementor-723","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/hronvodackymaraton.sk\/elementor-723\/","title":{"rendered":"O MESIAC ZA\u010c\u00cdNAME!"},"content":{"rendered":"

Ahojte,
jar sa nezadr\u017eate\u013ene bl\u00ed\u017ei a s jej pr\u00edchodom aj term\u00edn prv\u00fdch tradi\u010dn\u00fdch pretekov na Slovensku – 16.3.2024 Dunajsk\u00fd vod\u00e1cky marat\u00f3n (usporiadate\u013e: KDV Sl\u00e1via UK Bratislava). O t\u00fd\u017ede\u0148 nesk\u00f4r 23.-24.3.2024 preveria kond\u00edciu pretek\u00e1rov 4 \u017dilinsk\u00e9 zjazdy (uspor.: TJ Sokol \u017dilina). No a po 2 t\u00fd\u017ed\u0148och t.j. 6.-7.4.2024 sa u\u017e bude na Hrone s\u00fa\u0165a\u017ei\u0165 o Slovensk\u00fd poh\u00e1r a nomin\u00e1ciu do reprezenta\u010dn\u00e9ho dru\u017estva SR dospel\u00fdch a dorastu v zjazde a \u0161printe na Hrone (uspor.: TJ Sl\u00e1via TU Zvolen). Srde\u010dne V\u00e1s poz\u00fdvame na tieto podujatia \u010di u\u017e ako priamych \u00fa\u010dastn\u00edkov, pretek\u00e1rov alebo len ako div\u00e1kov.<\/p>\n

M\u00f4j tr\u00e9ner Tibor Smatu\u0161\u00edk n\u00e1m u\u017e pred 60 rokmi v\u0161tepoval do hl\u00e1v, \u017ee ten kto chce by\u0165 ako tak pripraven\u00fd na sez\u00f3nu, mus\u00ed ma\u0165 pred prv\u00fdmi pretekmi najazden\u00fdch na vode aspo\u0148 200 km. A to sme vtedy \u0165a\u017ek\u00e9 lamin\u00e1tov\u00e9 lode, \u017eiadne termopr\u00e1dlo, ani neopr\u00e9nov\u00e9 doplnky v\u00fdstroja (bunda, nohavice, boti\u010dky, n\u00e1vleky na ruky, \u0161pricky)…<\/p>\n

T\u00e1to zima je pre vod\u00e1kov mimoriadne prajn\u00e1, aj z poh\u013eadu po\u010dasia, aj \u010do sa v\u00fd\u0161ky vodn\u00fdch hlad\u00edn riek. Topenie snehu znamen\u00e1, \u017ee optim\u00e1lne hladiny riek sa dlh\u0161\u00ed \u010das udr\u017eia. Aj my v Bratislave, \u010do sneh pomaly vid\u00edme iba na obrazovk\u00e1ch, m\u00e1me nielen na Dunaji, ale aj na jeho ramen\u00e1ch dobr\u00e9 podmienky. Preto okrem zau\u017e\u00edvan\u00fdch aktiv\u00edt v r\u00e1mci zimnej pr\u00edpravy: telocvi\u010d\u0148a, posil\u0148ov\u0148a, beh, be\u017eky, pl\u00e1vanie, p\u00e1dlovanie na trena\u017e\u00e9roch a pod., sa d\u00e1 viac jazdi\u0165 aj na vode. Do prv\u00fdch pretekov je e\u0161te takmer mesiac. Kto doteraz e\u0161te neosedlal svoj kajak, kanoe, m\u00e1 mo\u017enos\u0165 Tiborom stanoven\u00fa doln\u00fa hranicu normy splni\u0165, len treba chcie\u0165. Pre \u00faspe\u0161n\u00e9 napredovanie nezab\u00fadame na stre\u010dingov\u00e9 cvi\u010denia, spr\u00e1vnu vo\u013ebu trasy a intenzity p\u00e1dlovania, zaradenie odpo\u010dinkov, vhodn\u00e9 oble\u010denie, ktor\u00e9 chr\u00e1ni telo pre vplyvmi po\u010dasia, ale nebr\u00e1ni v pohybe na vode, zdrav\u00fd jed\u00e1lni\u010dek (dostatok tekut\u00edn, bielkoviny na regener\u00e1ciu svalov, celozrnn\u00e9 pe\u010divo, ovsen\u00e9 vlo\u010dky a pod.)<\/p>\n

S pozdravom “To, \u017ee tr\u00e9ningy na vode s\u00fa dobr\u00e1 vec, nepozn\u00e1 len lenivec!<\/em><\/strong>” Vojto Poto\u010dn\u00fd<\/p>\n

Dunajsk\u00fd vod\u00e1cky marat\u00f3n – jar, amat\u00e9rski pretek\u00e1ri, verejn\u00e9 preteky<\/a><\/p>\n

30.ro\u010dn\u00edk \u017dilinsk\u00fdch zjazdov ,Verejn\u00e9 preteky v zjazde<\/a><\/p>\n

1. a 2. SLP zjazd a \u0161print,1.NPzjazd a \u0161print, Memori\u00e1l J. Sla\u0161\u0165ana<\/a><\/p>\n

<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahojte,jar sa nezadr\u017eate\u013ene bl\u00ed\u017ei a s jej pr\u00edchodom aj term\u00edn prv\u00fdch tradi\u010dn\u00fdch pretekov na Slovensku – 16.3.2024 Dunajsk\u00fd vod\u00e1cky marat\u00f3n (usporiadate\u013e: KDV Sl\u00e1via UK…<\/p>\n","protected":false},"author":3,"featured_media":373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"\nO MESIAC ZA\u010c\u00cdNAME! - hronmaraton.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hronvodackymaraton.sk\/elementor-723\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O MESIAC ZA\u010c\u00cdNAME! 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