{"id":856,"date":"2024-03-17T19:41:02","date_gmt":"2024-03-17T18:41:02","guid":{"rendered":"https:\/\/hronvodackymaraton.sk\/?p=856"},"modified":"2024-03-17T21:17:27","modified_gmt":"2024-03-17T20:17:27","slug":"vodaci-otvorili-pretekarsku-sezonu-na-dunaji","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/hronvodackymaraton.sk\/vodaci-otvorili-pretekarsku-sezonu-na-dunaji\/","title":{"rendered":"Vod\u00e1ci otvorili pretek\u00e1rsku sez\u00f3nu na Dunaji"},"content":{"rendered":"

V sobotu 16.3.2024 od\u0161tartoval Klub dunajsk\u00fdch vod\u00e1kov Sl\u00e1via UK Bratislava pretek\u00e1rsku sez\u00f3nu\u00b42024 Dunajsk\u00fdm vod\u00e1ckym marat\u00f3nom na 27 km trati Dunaja v \u00faseku Wildungsmauer – Karlova Ves. Podmienky na dosahovanie dobr\u00fdch v\u00fdsledkov v tomto predjarnom obdob\u00ed boli optim\u00e1lne: v\u00fd\u0161ka hladiny Dunaja v BA 350 cm, teplota vody 8.9 st. C, teplota vzduchu 12 st. C, slab\u00fd SZ vietor.\u00a0<\/p>\n

Favorizovan\u00e9 pretek\u00e1rky a pretek\u00e1ri potvrdili, \u017ee v zime absolvovali dobr\u00fa \u0161portov\u00fa pr\u00edpravu a pod\u013ea o\u010dak\u00e1vania obsadili stupne v\u00ed\u0165azov nasledovne:<\/p>\n

K1 \u017deny:<\/b>\u00a0<\/p>\n

1. Kop\u00fanov\u00e1 Katar\u00edna 1994 DU\u017dA 1:22:26,3
2. Scholczov\u00e1 Vikt\u00f3ria 2000 UKBA 1:27:01,7
3. Pol\u00f3nyov\u00e1 Al\u017ebeta 1975 UKBA 1:49:15,8<\/p>\n

K1 Mu\u017ei:<\/b>\u00a0<\/p>\n

1. Miklu\u0161i\u010d\u00e1k \u0160imon 1987 UKBA 1:22:32,5
2. Vesel Martin 1986 UKBA 1:25:18,1
3. Bob\u00e1k Marek 1987 UKBA 1:44:16,2<\/p>\n

K1 Vet.:<\/b>\u00a0<\/p>\n

1. Matu\u0161\u00edk Miroslav 1953 UKBA 1:32:50,1
2. \u0160kopek Vladim\u00edr 1977 KVSKV 1:35:49,2
3. Poto\u010dn\u00fd Mari\u00e1n 1982 UKBA 1:51:04,4<\/p>\n

K1 Dor.:\u00a0<\/b><\/p>\n

1. Pisk\u00e1\u010dek Jakub 2008 UKBA 1:26:27,4
2. Glatz Ondrej 2009 UKBA 1:26:32,0
3. \u0160kopek Franti\u0161ek 2008 KVSKV 1:35:01,5<\/p>\n

Po pretekoch som sa niektor\u00fdch z nich op\u00fdtal na priebeh marat\u00f3nu, v \u010dom vidia zmenu oproti vla\u0148aj\u0161ku a na \u010do sa maj\u00fa tento rok zamera\u0165:<\/p>\n

Katka Kop\u00fanov\u00e1 (v\u00ed\u0165azka):<\/b> I\u0161lo sa mi fajn. Nec\u00edtim \u00fanavu. Dr\u017eala som sa pokynov tr\u00e9nera Petra \u0160o\u0161ku. Pod\u013ea neho sa marat\u00f3ny jazdia na v\u00ed\u0165azstvo. Cel\u00fa zimu v Bratislave dalo jazdi\u0165 na vode. Mojou \u00falohou bolo odstr\u00e1ni\u0165 chyby v technike p\u00e1dlovania. Doned\u00e1vna som jazdila zhrben\u00e1 a nedostato\u010dne som zap\u00e1jala do z\u00e1beru rot\u00e1tory ramien. Toto som si teraz neust\u00e1le kontrolovala a d\u00fafam, \u017ee som na dobrej ceste. V roku 2024 chcem dosahova\u0165 lep\u0161ie v\u00fdsledky ako vlani.<\/p>\n

Viki Scholczov\u00e1:<\/strong> Kajak je moja doplnkov\u00e1 kateg\u00f3ria. Po\u010das jazdy som si vravela: \u00e1no Viki m\u00e1\u0161 super tempo, len si ho udr\u017e a\u017e dokonca. A\u017e pod hrad Dev\u00edn sa mi p\u00e1dlovalo skvele. Ale potom som za\u010dala poci\u0165ova\u0165 \u00fabytok energie. V \u00fastach som mala ve\u013emi sucho, aj ma l\u00e1kalo o\u0161pliecha\u0165 si tv\u00e1r vodou, ale nechcela som strati\u0165 cenne sekundy. (Moja pozn\u00e1mka: na marat\u00f3ny sa nos\u00ed vodn\u00fd vak s hadi\u010dkou!) Za dev\u00ednskym kame\u0148olomom ma za\u010dalo p\u00e1li\u0165 bru\u0161n\u00e9 svalstvo a ja som sa so za\u0165at\u00fdmi zubami sna\u017eila vydr\u017ea\u0165 posledn\u00e9 min\u00faty a\u017e do cie\u013ea. Aj ke\u010f som na trati skoro du\u0161u “vyp\u013eula”, c\u00edtim zlep\u0161enie oproti minul\u00e9mu roku. Na trati som sa sna\u017eila vyu\u017ei\u0165 pokyny, ktor\u00e9 mi de\u0148 pred marat\u00f3nom na tr\u00e9ningu dal b\u00fdval\u00fd reprezenta\u010dn\u00fd tr\u00e9ner kanoistiky Pa\u013eo Blaho: po\u010das p\u00e1dlovania nesmiem by\u0165 stuhnut\u00e1, plecia musia by\u0165 uvo\u013enen\u00e9, dokonca aj mimika tv\u00e1re mus\u00ed by\u0165 uvo\u013enen\u00e1. \u017diadne k\u0155\u010dovit\u00e9 dr\u017eanie p\u00e1dla. Pri z\u00e1bere si m\u00e1m ruky st\u00e1le vidie\u0165, nep\u00fa\u0161\u0165a\u0165 ich dole, ale v ur\u010ditej v\u00fd\u0161ke tak, ako keby som si chcela pri ka\u017edom z\u00e1bere \u0165ukn\u00fa\u0165 za uchom. Ke\u010f\u017ee som ni\u017e\u0161ieho vzrastu (153 cm), m\u00e1m zv\u00fd\u0161i\u0165 frekvenciu p\u00e1dlovania. Z\u00e1ber je \u00fa\u010dinn\u00fd len vpredu, po \u00farove\u0148 tela. Nesmiem \u0165aha\u0165 p\u00e1dlo dozadu, za \u00farove\u0148 tela, lebo potom u\u017e z\u00e1ber men\u00ed na brzdiaci. Najv\u00e4\u010d\u0161ia efektivita z\u00e1beru je vpredu. Pomocou rot\u00e1torov ramien ruky \u010do najviac na\u0165ahova\u0165 dopredu, aby lo\u010f dostala potrebn\u00fa r\u00fdchlos\u0165 a sklz. Pevne dr\u017ea\u0165 stred tela a rotova\u0165 cez nohy (stupa\u010dky). Ruky nedr\u017eia p\u00e1dlo pevne, ale vo\u013enej\u0161ie. Chrb\u00e1t vystret\u00fd, telo v miernom predklone, lo\u010f nesmie sk\u00e1ka\u0165. Kam sa pozriem, tam smeruje aj \u0161pi\u010dka mojej lode. Treba sa pozera\u0165 pred seba, nie do boku, ani nie dole na \u0161pricku. To obmedzuje d\u00fdchanie, br\u00e1ni pr\u00e1ce p\u013e\u00fac a pr\u00edvodu kysl\u00edka. Je toho ve\u013ea na \u010dom mus\u00edm tvrdo pracova\u0165…
Po\u010das tohto marat\u00f3nu som si v\u0161ak uvedomila, \u017ee je najvy\u0161\u0161\u00ed \u010das vyst\u00fapi\u0165 zo svojej komfortnej z\u00f3ny a \u017ee sa treba v\u017edy na 100% pripravi\u0165 a s\u00fastredi\u0165 na to \u010do rob\u00edm. Tie\u017e som zistila, \u017ee sa mi okrem \u0161printov a kr\u00e1tkych trat\u00ed, za\u010d\u00ednaj\u00fa p\u00e1\u010di\u0165 aj tie dlh\u00e9.<\/p>\n

Miro Matu\u0161\u00edk (v\u00ed\u0165az kat. veter\u00e1nov):<\/strong> Rad\u0161ej sa ma nep\u00fdtaj. Nedarilo sa mi splni\u0165 to, \u010do mi na spolo\u010dnom tr\u00e9ningu de\u0148 pred marat\u00f3nom radil tr\u00e9ner Blaho: jeho z\u00e1sadn\u00e1 v\u00fdhrada bola, \u017ee p\u00e1dlo \u0165ah\u00e1m dlho vodou, a\u017e za \u00farove\u0148 tela. Z\u00e1ber m\u00e1 kon\u010di\u0165 v momente, ke\u010f sa p\u00e1dlo pribl\u00ed\u017ei k \u00farovni tela. Sk\u00fa\u0161al som to prakticky po\u010das celej trate marat\u00f3nu. Mus\u00edm v tom pokra\u010dova\u0165, mo\u017eno sa to nau\u010d\u00edm. Odporu\u010dil mi tie\u017e nahr\u00e1vanie jazdy na kameru pri tr\u00e9ningu, ale ke\u010f\u017ee tr\u00e9nujem s\u00e1m, toto bude \u0165a\u017eko realizova\u0165. Tak\u017ee to bude viac menej iba o pocitoch. Tie\u017e, \u017ee m\u00e1m do z\u00e1beru viac zap\u00e1ja\u0165 rot\u00e1tory ramien, \u017ee m\u00e1m skr\u00e1ti\u0165 z\u00e1bery, nem\u00e1m \u0165aha\u0165 p\u00e1dlo za \u00farove\u0148 tela. K\u00fdm som \u010derstv\u00fd, tak na to mysl\u00edm, ale pri \u00fanave, u\u017e prib\u00fadaj\u00fa chyby v technike. M\u00e1m na \u010dom pracova\u0165.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

V sobotu 16.3.2024 od\u0161tartoval Klub dunajsk\u00fdch vod\u00e1kov Sl\u00e1via UK Bratislava pretek\u00e1rsku sez\u00f3nu\u00b42024 Dunajsk\u00fdm vod\u00e1ckym marat\u00f3nom na 27 km trati Dunaja v \u00faseku Wildungsmauer –…<\/p>\n","protected":false},"author":3,"featured_media":869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"\nVod\u00e1ci otvorili pretek\u00e1rsku sez\u00f3nu na Dunaji - hronmaraton.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/d.r4.wbsprt.com\/hronvodackymaraton.sk\/vodaci-otvorili-pretekarsku-sezonu-na-dunaji\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vod\u00e1ci otvorili pretek\u00e1rsku sez\u00f3nu na Dunaji - 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