{"id":160,"count":9,"description":"<p data-start=\"44\" data-end=\"411\">Emoce jsou <strong data-start=\"55\" data-end=\"114\">kl\u00ed\u010dem k na\u0161emu chov\u00e1n\u00ed, vztah\u016fm i \u017eivotn\u00edm rozhodnut\u00edm<\/strong>. Nau\u010dit se s nimi pracovat znamen\u00e1 <strong data-start=\"150\" data-end=\"177\">porozum\u011bt sob\u011b i druh\u00fdm<\/strong> a rozv\u00edjet schopnost <strong data-start=\"199\" data-end=\"245\">v\u011bdom\u011b reagovat m\u00edsto impulzivn\u00edho jedn\u00e1n\u00ed<\/strong>. <strong data-start=\"247\" data-end=\"274\">Emo\u010dn\u00ed inteligence (EQ)<\/strong> n\u00e1m pom\u00e1h\u00e1 <strong data-start=\"286\" data-end=\"341\">rozpoznat, pochopit a efektivn\u011b \u0159\u00eddit vlastn\u00ed emoce<\/strong>, co\u017e vede k v\u011bt\u0161\u00ed harmonii, lep\u0161\u00edm vztah\u016fm a vyrovnan\u011bj\u0161\u00edmu \u017eivotu.<\/p>\r\n<p data-start=\"413\" data-end=\"437\">? <strong data-start=\"416\" data-end=\"435\">Co zde najdete?<\/strong><\/p>\r\n\r\n<ul data-start=\"438\" data-end=\"1126\">\r\n \t<li data-start=\"438\" data-end=\"532\"><strong data-start=\"440\" data-end=\"469\">Co je emo\u010dn\u00ed inteligence?<\/strong> \u2013 Jak ovliv\u0148uje na\u0161e vztahy, kari\u00e9ru a celkovou spokojenost?<\/li>\r\n \t<li data-start=\"533\" data-end=\"629\"><strong data-start=\"535\" data-end=\"568\">Sebepozn\u00e1n\u00ed a pr\u00e1ce s emocemi<\/strong> \u2013 Jak rozpoznat, pojmenovat a zdrav\u011b vyjad\u0159ovat sv\u00e9 emoce?<\/li>\r\n \t<li data-start=\"630\" data-end=\"732\"><strong data-start=\"632\" data-end=\"680\">Regulace stresu a zvl\u00e1d\u00e1n\u00ed negativn\u00edch emoc\u00ed<\/strong> \u2013 Praktick\u00e9 techniky pro udr\u017een\u00ed vnit\u0159n\u00edho klidu.<\/li>\r\n \t<li data-start=\"733\" data-end=\"822\"><strong data-start=\"735\" data-end=\"766\">Empatie a porozum\u011bn\u00ed druh\u00fdm<\/strong> \u2013 Jak l\u00e9pe naslouchat, ch\u00e1pat a komunikovat s okol\u00edm?<\/li>\r\n \t<li data-start=\"823\" data-end=\"918\"><strong data-start=\"825\" data-end=\"847\">Psychologie vztah\u016f<\/strong> \u2013 Jak n\u00e1m EQ pom\u00e1h\u00e1 v partnersk\u00fdch, rodinn\u00fdch i pracovn\u00edch vztaz\u00edch?<\/li>\r\n \t<li data-start=\"919\" data-end=\"1025\"><strong data-start=\"921\" data-end=\"960\">Syndrom vyho\u0159en\u00ed a emo\u010dn\u00ed vy\u010derp\u00e1n\u00ed<\/strong> \u2013 Jak rozpoznat p\u0159\u00edznaky a p\u0159edch\u00e1zet emocion\u00e1ln\u00edmu vy\u010derp\u00e1n\u00ed?<\/li>\r\n \t<li data-start=\"1026\" data-end=\"1126\"><strong data-start=\"1028\" data-end=\"1075\">Jak pos\u00edlit sebev\u011bdom\u00ed a vnit\u0159n\u00ed stabilitu?<\/strong> \u2013 Pr\u00e1ce s vnit\u0159n\u00edm kritikem a pozitivn\u00ed mindset.<\/li>\r\n<\/ul>","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/category\/cesta-k-sebepoznani\/psychologie-a-emocni-inteligence\/","name":"Psychologie a emo\u010dn\u00ed inteligence","slug":"psychologie-a-emocni-inteligence","taxonomy":"category","parent":191,"meta":[],"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories\/191"}],"wp:post_type":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts?categories=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}