{"id":3,"count":10,"description":"<p data-start=\"42\" data-end=\"332\">V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b se na\u0161e mysl \u010dasto toul\u00e1 mezi minulost\u00ed a budoucnost\u00ed, zat\u00edmco <strong data-start=\"129\" data-end=\"169\">skute\u010dn\u00fd \u017eivot se odehr\u00e1v\u00e1 pr\u00e1v\u011b te\u010f<\/strong>. <strong data-start=\"171\" data-end=\"198\">Mindfulness (v\u0161\u00edmavost)<\/strong> je um\u011bn\u00ed <strong data-start=\"208\" data-end=\"250\">v\u011bdom\u00e9ho pro\u017e\u00edv\u00e1n\u00ed p\u0159\u00edtomn\u00e9ho okam\u017eiku<\/strong>, kter\u00e9 n\u00e1m pom\u00e1h\u00e1 zbavit se stresu, nal\u00e9zt vnit\u0159n\u00ed klid a \u017e\u00edt s v\u011bt\u0161\u00ed harmoni\u00ed.<\/p>\r\n<p data-start=\"334\" data-end=\"358\">? <strong data-start=\"337\" data-end=\"356\">Co zde najdete?<\/strong><\/p>\r\n\r\n<ul data-start=\"359\" data-end=\"958\">\r\n \t<li data-start=\"359\" data-end=\"428\"><strong data-start=\"361\" data-end=\"383\">Co je mindfulness?<\/strong> \u2013 Jak v\u0161\u00edmavost m\u011bn\u00ed na\u0161e vn\u00edm\u00e1n\u00ed reality?<\/li>\r\n \t<li data-start=\"429\" data-end=\"513\"><strong data-start=\"431\" data-end=\"468\">Jak zpomalit a b\u00fdt v\u00edce p\u0159\u00edtomn\u00fd?<\/strong> \u2013 Praktick\u00e9 techniky pro ka\u017edodenn\u00ed \u017eivot.<\/li>\r\n \t<li data-start=\"514\" data-end=\"608\"><strong data-start=\"516\" data-end=\"546\">Meditace a dechov\u00e1 cvi\u010den\u00ed<\/strong> \u2013 Jak pomoc\u00ed dechu uti\u0161it mysl a propojit se s p\u0159\u00edtomnost\u00ed?<\/li>\r\n \t<li data-start=\"609\" data-end=\"702\"><strong data-start=\"611\" data-end=\"656\">V\u011bdom\u00e9 j\u00eddlo, ch\u016fze a ka\u017edodenn\u00ed aktivity<\/strong> \u2013 Jak do b\u011b\u017en\u00e9ho dne vn\u00e9st v\u00edce pozornosti?<\/li>\r\n \t<li data-start=\"703\" data-end=\"790\"><strong data-start=\"705\" data-end=\"745\">Jak zvl\u00e1dat stres a negativn\u00ed emoce?<\/strong> \u2013 V\u0161\u00edmavost jako n\u00e1stroj emo\u010dn\u00ed rovnov\u00e1hy.<\/li>\r\n \t<li data-start=\"791\" data-end=\"870\"><strong data-start=\"793\" data-end=\"817\">Vztahy a mindfulness<\/strong> \u2013 Jak b\u00fdt skute\u010dn\u011b p\u0159\u00edtomen pro sebe i sv\u00e9 bl\u00edzk\u00e9?<\/li>\r\n \t<li data-start=\"871\" data-end=\"958\"><strong data-start=\"873\" data-end=\"900\">Neurov\u011bda a mindfulness<\/strong> \u2013 Co \u0159\u00edk\u00e1 v\u011bda o \u00fa\u010dinc\u00edch v\u0161\u00edmavosti na mozek a zdrav\u00ed?<\/li>\r\n<\/ul>","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/category\/cesta-k-sebepoznani\/mindfulness-a-pritomny-okamzik\/","name":"Mindfulness a p\u0159\u00edtomn\u00fd okam\u017eik","slug":"mindfulness-a-pritomny-okamzik","taxonomy":"category","parent":191,"meta":[],"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories\/191"}],"wp:post_type":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts?categories=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}