{"id":1159,"date":"2024-01-01T12:39:45","date_gmt":"2024-01-01T11:39:45","guid":{"rendered":"https:\/\/foxiz.themeruby.com\/default\/?p=1159"},"modified":"2025-03-30T09:59:34","modified_gmt":"2025-03-30T07:59:34","slug":"energie-lasky-jak-otevrit-srdce-a-prozivat-hlubokou-intimitu","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/energie-lasky-jak-otevrit-srdce-a-prozivat-hlubokou-intimitu\/","title":{"rendered":"Energie l\u00e1sky: Jak otev\u0159\u00edt srdce a pro\u017e\u00edvat hlubokou intimitu?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">L\u00e1ska je jednou z nejmocn\u011bj\u0161\u00edch sil v na\u0161em \u017eivot\u011b. Je to energie, kter\u00e1 n\u00e1s spojuje nejen s partnerem, ale tak\u00e9 s na\u0161\u00edm vnit\u0159n\u00edm sv\u011btem. Kdy\u017e je na\u0161e <strong>srdcov\u00e1 a sakr\u00e1ln\u00ed \u010dakra<\/strong> v rovnov\u00e1ze, m\u016f\u017eeme pro\u017e\u00edvat hlubokou intimitu a napln\u011bn\u00e9 vztahy. Naopak, pokud v sob\u011b nos\u00edme star\u00e9 r\u00e1ny, strachy nebo uzav\u0159enost, m\u016f\u017eeme m\u00edt probl\u00e9m se skute\u010dn\u00fdm otev\u0159en\u00edm v\u016f\u010di l\u00e1sce a intimit\u011b. Tento \u010dl\u00e1nek v\u00e1s provede t\u00edm, jak <strong>harmonizovat svou energii, kultivovat vnit\u0159n\u00ed l\u00e1sku a prohloubit spojen\u00ed s partnerem<\/strong> prost\u0159ednictv\u00edm v\u011bdom\u00e9 bl\u00edzkosti, doteku a spiritu\u00e1ln\u00edch technik.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8222;L\u00e1ska za\u010d\u00edn\u00e1 v okam\u017eiku, kdy p\u0159ijmeme sami sebe.&#8220;<\/p><cite>Thich Nhat Hanh<\/cite><\/blockquote><\/figure>\n\n\n\t\t<div class=\"related-sec related-1 is-width-right is-style-boxed\">\r\n\t\t\t<div class=\"inner\">\r\n\t\t\t\t<div class=\"block-h heading-layout-1\"><div class=\"heading-inner\"><h4 class=\"heading-title none-toc\"><span>V\u00edce \u010dl\u00e1nk\u016f<\/span><\/h4><\/div><\/div>\t\t\t\t<div class=\"block-inner\">\r\n\t\t\t\t\t\t\t<div class=\"p-wrap p-small p-list-small-2\" data-pid=\"4386\">\r\n\t\t\t\t\t<div class=\"feat-holder\">\t\t<div class=\"p-featured ratio-v1\">\r\n\t\t\t\t\t<a class=\"p-flink\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/srdce-a-intuice-jak-se-naladit-na-svou-vnitrni-pravdu\/\" title=\"Srdce a intuice: Jak se naladit na svou vnit\u0159n\u00ed pravdu\">\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-content\/uploads\/2025\/04\/DALL\u00b7E-2025-04-06-11.30.22-An-artistic-and-serene-image-representing-the-theme-Heart-and-Intuition.-A-peaceful-female-figure-is-sitting-in-meditation-with-a-soft-glow-around-h-150x150.webp\" class=\"featured-img wp-post-image\" alt=\"Objev s\u00edlu spojen\u00ed mezi srdcem a intuic\u00ed. Nau\u010d se rozli\u0161ovat hlas srdce od hluku mysli a naslouchat sv\u00e9mu vnit\u0159n\u00edmu veden\u00ed.\" loading=\"lazy\" \/>\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"p-content\">\r\n\t\t\t<div class=\"entry-title h5\">\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/srdce-a-intuice-jak-se-naladit-na-svou-vnitrni-pravdu\/\" rel=\"bookmark\">\r\n\t\tSrdce a intuice: Jak se naladit na svou vnit\u0159n\u00ed pravdu\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"5892\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/voda-jako-zrcadlo-sveta-mezi-vedou-vnimanim-a-hledanim-harmonie\/\" rel=\"bookmark\">\r\n\t\tVoda jako zrcadlo sv\u011bta: Mezi v\u011bdou, vn\u00edm\u00e1n\u00edm a hled\u00e1n\u00edm harmonie\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"1012\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/vdecnost-jako-lek-sila-uzdraveni-skrze-vnimani-daru-zivota\/\" rel=\"bookmark\">\r\n\t\tVd\u011b\u010dnost jako l\u00e9k: S\u00edla uzdraven\u00ed skrze vn\u00edm\u00e1n\u00ed dar\u016f \u017eivota\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"2590\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/numerologie-duse-co-o-nas-prozrazuji-cisla-a-jak-je-vyuzit-ke-sve-transformaci\/\" rel=\"bookmark\">\r\n\t\tNumerologie du\u0161e: Co o n\u00e1s prozrazuj\u00ed \u010d\u00edsla a jak je vyu\u017e\u00edt ke sv\u00e9 transformaci\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"163\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/tantra-jako-cesta-k-hlubsimu-propojeni-proc-je-dulezite-propojit-sexualitu-a-spiritualitu\/\" rel=\"bookmark\">\r\n\t\tTantra jako cesta k hlub\u0161\u00edmu propojen\u00ed: Pro\u010d je d\u016fle\u017eit\u00e9 propojit sexualitu a spiritualitu?\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propojen\u00ed srdcov\u00e9 a sakr\u00e1ln\u00ed \u010dakry<\/strong><\/h2>\n\n\n\n<p>Srdcov\u00e1 \u010dakra (<strong>An\u00e1hata<\/strong>) je centrem l\u00e1sky, empatie a soucitu. Sakr\u00e1ln\u00ed \u010dakra (<strong>Sv\u00e1dhi\u0161th\u00e1na<\/strong>) je zdrojem na\u0161\u00ed kreativity, smyslnosti a sexu\u00e1ln\u00ed energie. Kdy\u017e jsou tyto dv\u011b energie propojen\u00e9, m\u016f\u017eeme za\u017e\u00edvat l\u00e1sku, kter\u00e1 je nejen citov\u00e1, ale tak\u00e9 hluboce t\u011blesn\u00e1 a duchovn\u00ed z\u00e1rove\u0148.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zn\u00e1mky blokace t\u011bchto center:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strach z otev\u0159en\u00ed se l\u00e1sce a intimit\u011b.<\/li>\n\n\n\n<li>P\u0159ecitliv\u011blost na odm\u00edtnut\u00ed nebo p\u0159\u00edli\u0161n\u00e1 emo\u010dn\u00ed uzav\u0159enost.<\/li>\n\n\n\n<li>Pocit odtr\u017een\u00ed sexuality od srdce.<\/li>\n\n\n\n<li>Probl\u00e9my s d\u016fv\u011brou a hlubok\u00fdm propojen\u00edm v partnerstv\u00ed.<\/li>\n\n\n\n<li>Potla\u010den\u00e1 sexualita nebo naopak emocion\u00e1ln\u00ed chladnost.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak harmonizovat tyto energie?<\/strong><\/h2>\n\n\n\n<p>\u2705 <strong>V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed <\/strong>\u2013 Polo\u017ete si ruce na srdce a podb\u0159i\u0161ek. P\u0159i n\u00e1dechu si p\u0159edstavujte, jak energie proud\u00ed mezi t\u011bmito dv\u011bma centry. P\u0159i v\u00fddechu uvoln\u011bte jak\u00e9koliv nap\u011bt\u00ed.<br>\u2705 <strong>Jemn\u00e1 j\u00f3ga<\/strong> \u2013 Pozice jako \u201emot\u00fdlek\u201c, \u201eotev\u0159en\u00ed hrudi\u201c a \u201ehlubok\u00fd p\u0159edklon\u201c pom\u00e1haj\u00ed uvolnit bloky v oblasti p\u00e1nve i srdce.<br>\u2705 <strong>Mantry a afirmace<\/strong> \u2013 Opakujte si: \u201eJsem otev\u0159en\u00e1\/\u00fd l\u00e1sce a d\u016fv\u011b\u0159uji \u017eivotu.\u201c<br>\u2705 <strong>K\u0159i\u0161\u0165\u00e1ly a aromaterapie<\/strong> \u2013 Pou\u017e\u00edvejte r\u016f\u017eov\u00fd k\u0159emen pro otev\u0159en\u00ed srdce a santalov\u00e9 d\u0159evo k harmonizaci sakr\u00e1ln\u00ed \u010dakry.<br>\u2705 <strong>O\u010distn\u00e9 ritu\u00e1ly<\/strong> \u2013 Pracujte s energi\u00ed vody, koupel s r\u016f\u017eov\u00fdmi l\u00edstky a sol\u00ed pom\u00e1h\u00e1 uvolnit emocion\u00e1ln\u00ed bloky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kultivace vnit\u0159n\u00ed l\u00e1sky<\/strong><\/h2>\n\n\n\n<p>Ne\u017e m\u016f\u017eeme pro\u017e\u00edvat hlubokou l\u00e1sku s druh\u00fdmi, mus\u00edme se nejprve nau\u010dit ji c\u00edtit sami k sob\u011b. \u010casto hled\u00e1me l\u00e1sku venku, m\u00edsto abychom ji nejprve probudili uvnit\u0159.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cvi\u010den\u00ed pro pos\u00edlen\u00ed sebel\u00e1sky:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zrcadlov\u00e1 technika:<\/strong> Ka\u017ed\u00fd den se pod\u00edvejte do zrcadla a \u0159ekn\u011bte si alespo\u0148 t\u0159i v\u011bci, kter\u00e9 na sob\u011b oce\u0148ujete.<\/li>\n\n\n\n<li><strong>Psan\u00ed l\u00e1skypln\u00e9ho dopisu sob\u011b sam\u00e9mu:<\/strong> Vyj\u00e1d\u0159ete si podporu, uzn\u00e1n\u00ed a odpu\u0161t\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>V\u011bdom\u00fd dotek:<\/strong> P\u0159ilo\u017ete si ruce na srdce a pod\u011bkujte sami sob\u011b za to, co v\u0161echno jste zvl\u00e1dli.<\/li>\n\n\n\n<li><strong>V\u011bdom\u00e1 vizualizace:<\/strong> Zav\u0159ete o\u010di a p\u0159edstavte si sv\u011btelnou energii, kter\u00e1 v\u00e1s obj\u00edm\u00e1 a napl\u0148uje bezpodm\u00edne\u010dnou l\u00e1skou.<\/li>\n\n\n\n<li><strong>Meditace vnit\u0159n\u00edho d\u00edt\u011bte:<\/strong> P\u0159ipojte se k va\u0161emu mlad\u0161\u00edmu j\u00e1 a nab\u00eddn\u011bte mu l\u00e1sku a pochopen\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u00e9\u010den\u00ed skrze dotek a v\u011bdomou bl\u00edzkost<\/strong><\/h2>\n\n\n\n<p>Fyzick\u00fd dotek m\u00e1 obrovskou l\u00e9\u010divou s\u00edlu. Jemn\u00fd, l\u00e1skypln\u00fd dotek dok\u00e1\u017ee otev\u0159\u00edt energetick\u00e1 centra a prohloubit d\u016fv\u011bru v partnerstv\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak l\u00e9\u010dit vztah skrze dotek?<\/strong><\/h2>\n\n\n\n<p><strong>V\u011bdom\u00e9 objet\u00ed <\/strong>\u2013 Dr\u017ete se s partnerem v objet\u00ed po dobu alespo\u0148 20 sekund, vn\u00edmejte spole\u010dn\u00fd dech a propojen\u00ed.<br><strong>Tantrick\u00e1 mas\u00e1\u017e <\/strong>\u2013 Nejde o erotick\u00fd akt, ale o v\u011bdom\u00fd dotek zam\u011b\u0159en\u00fd na uvoln\u011bn\u00ed nap\u011bt\u00ed a zv\u00fd\u0161en\u00ed citlivosti t\u011bla.<br><strong>Ritu\u00e1l v\u011bdom\u00e9ho spojen\u00ed<\/strong> \u2013 Sedn\u011bte si naproti sob\u011b, dr\u017ete se za ruce a v\u011bdom\u011b se d\u00edvejte do o\u010d\u00ed po dobu n\u011bkolika minut.<br><strong>L\u00e9\u010den\u00ed p\u0159\u00edrodn\u00edmi esencemi<\/strong> \u2013 Pou\u017e\u00edv\u00e1n\u00ed olej\u016f z r\u016f\u017ee, jasm\u00ednu a ylang-ylangu k podpo\u0159e pocitu propojen\u00ed.<br><strong>Tanec propojen\u00ed <\/strong>\u2013 Tan\u010dete spolu v pomal\u00e9m rytmu a vn\u00edmejte tok energie mezi v\u00e1mi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Techniky pro harmonizaci partnersk\u00e9 energie<\/strong><\/h2>\n\n\n\n<p>Vztah nen\u00ed jen o emoc\u00edch, ale tak\u00e9 o energetick\u00e9 v\u00fdm\u011bn\u011b. Pokud je energie mezi partnery v nerovnov\u00e1ze, m\u016f\u017ee doch\u00e1zet ke konflikt\u016fm, pocitu odcizen\u00ed nebo nedostatku v\u00e1\u0161n\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipy pro harmonizaci energie ve vztahu:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sd\u00edlen\u00e9 meditace:<\/strong> Spole\u010dn\u00e1 meditace posiluje propojen\u00ed na jemnohmotn\u00e9 \u00farovni.<\/li>\n\n\n\n<li><strong>Tanec v p\u0159\u00edtomnosti:<\/strong> Pohybujte se voln\u011b, nechte sv\u00e9 t\u011blo vyjad\u0159ovat emoce a vn\u00edmejte energii sv\u00e9ho partnera.<\/li>\n\n\n\n<li><strong>Synchronizace dechu:<\/strong> Lehn\u011bte si vedle sebe a sna\u017ete se d\u00fdchat ve stejn\u00e9m rytmu, vn\u00edmejte, jak se va\u0161e energie slad\u00ed.<\/li>\n\n\n\n<li><strong>O\u010distn\u00e9 ritu\u00e1ly:<\/strong> Zapalte kadidlo nebo sv\u00ed\u010dku, vyj\u00e1d\u0159ete vd\u011b\u010dnost za vztah a nechte odej\u00edt star\u00e9 negativn\u00ed emoce.<\/li>\n\n\n\n<li><strong>Spole\u010dn\u00e1 tvorba:<\/strong> Malov\u00e1n\u00ed, hudba nebo psan\u00ed poezie spole\u010dn\u011b s partnerem podporuje tvo\u0159ivou a harmonickou energii.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak p\u0159ekonat strach z otev\u0159en\u00ed se l\u00e1sce?<\/strong><\/h2>\n\n\n\n<p>Pro mnoho lid\u00ed je obt\u00ed\u017en\u00e9 otev\u0159\u00edt srdce kv\u016fli p\u0159edchoz\u00edm zran\u011bn\u00edm. Tento strach je t\u0159eba p\u0159ijmout a postupn\u011b s n\u00edm pracovat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak se zbavit blok\u016f?<\/strong><\/h2>\n\n\n\n<p>\u2705 <strong>Pr\u00e1ce se st\u00ednem<\/strong>: Zkuste si zapsat, jak\u00e9 negativn\u00ed zku\u0161enosti v\u00e1s v minulosti ovlivnily a jak je nyn\u00ed m\u016f\u017eete p\u0159epsat.<br>\u2705 <strong>Terapeutick\u00e1 vizualizace<\/strong>: P\u0159edstavte si, jak va\u0161e srdce z\u00e1\u0159\u00ed l\u00e1skou a p\u0159ekon\u00e1v\u00e1 v\u0161echny star\u00e9 obavy.<br>\u2705 <strong>V\u011bdom\u00e9 odpou\u0161t\u011bn\u00ed:<\/strong> Pokud v\u00e1s v minulosti n\u011bkdo zranil, napi\u0161te dopis odpu\u0161t\u011bn\u00ed (nemus\u00edte ho pos\u00edlat, jde o uvoln\u011bn\u00ed emoc\u00ed).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sebekou\u010dovac\u00ed ot\u00e1zky pro otev\u0159en\u00ed srdce a hlubokou intimitu<\/strong><\/h2>\n\n\n\n<p>1\ufe0f\u20e3 <strong>Jak vn\u00edm\u00e1m l\u00e1sku ve sv\u00e9m \u017eivot\u011b?<\/strong> C\u00edt\u00edm, \u017ee ji mohu d\u00e1vat i p\u0159ij\u00edmat bez podm\u00ednek?<br>2\ufe0f\u20e3 <strong>M\u00e1m v sob\u011b bloky, kter\u00e9 mi br\u00e1n\u00ed pln\u011b se otev\u0159\u00edt intimit\u011b?<\/strong> Jak\u00e9 situace nebo vzpom\u00ednky se mi vybav\u00ed?<br>3\ufe0f\u20e3 <strong>Jak\u00fd vztah m\u00e1m ke sv\u00e9mu t\u011blu a fyzick\u00e9mu doteku?<\/strong> Dok\u00e1\u017eu si u\u017e\u00edvat bl\u00edzkost a doteky bez pocitu nepohodl\u00ed?<br>4\ufe0f\u20e3 <strong>Co mi v minulosti ubl\u00ed\u017eilo v l\u00e1sce nebo intimit\u011b?<\/strong> Jak\u00fd krok mohu podniknout k uzdraven\u00ed t\u011bchto ran?<br>5\ufe0f\u20e3 <strong>Jak vypad\u00e1 moje ide\u00e1ln\u00ed p\u0159edstava o hlubok\u00e9 intimit\u011b?<\/strong> Jak\u00e9 pocity a zku\u0161enosti bych cht\u011bl\/a ve vztahu pro\u017e\u00edvat?<br>6\ufe0f\u20e3 <strong>Jak mohu dnes projevit l\u00e1sku s\u00e1m\/sama sob\u011b?<\/strong> M\u016f\u017ee to b\u00fdt laskav\u00e1 my\u0161lenka, gesto nebo v\u011bdom\u00fd dotek?<br>7\ufe0f\u20e3 <strong>Jak\u00e9 mal\u00e9 kroky mohu ud\u011blat pro prohlouben\u00ed spojen\u00ed s partnerem?<\/strong> M\u016f\u017ee to b\u00fdt up\u0159\u00edmn\u00fd rozhovor, spole\u010dn\u00e1 meditace nebo v\u011bdom\u00fd dotek?<br>8\ufe0f\u20e3 <strong>C\u00edt\u00edm se v partnersk\u00e9m vztahu bezpe\u010dn\u011b a otev\u0159en\u011b?<\/strong> Pokud ne, co mohu ud\u011blat pro v\u011bt\u0161\u00ed d\u016fv\u011bru?<br>9\ufe0f\u20e3 <strong>Jak \u010dasto si dovoluji pro\u017e\u00edvat radost a pot\u011b\u0161en\u00ed?<\/strong> Mohu do sv\u00e9ho \u017eivota p\u0159idat v\u00edce l\u00e1skypln\u00fdch moment\u016f?<br>? <strong>Co mi v sou\u010dasn\u00e9 dob\u011b br\u00e1n\u00ed v hlub\u0161\u00ed intimit\u011b?<\/strong> Jak\u00e9 kroky mohu podniknout k p\u0159ekon\u00e1n\u00ed t\u011bchto p\u0159ek\u00e1\u017eek?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ak\u010dn\u00ed pl\u00e1n: 3 kroky k otev\u0159en\u00ed srdce a hlubok\u00e9 intimit\u011b<\/strong><\/h3>\n\n\n\n<p>\u2705 <strong>T\u00fdden 1: Prohlubov\u00e1n\u00ed vztahu k sob\u011b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00e9 r\u00e1no si \u0159ekn\u011bte do zrcadla jednu v\u011bc, kterou na sob\u011b oce\u0148ujete.<\/li>\n\n\n\n<li>Najd\u011bte si \u010das na v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed \u2013 p\u0159i n\u00e1dechu si p\u0159edstavte, jak va\u0161e srdce z\u00e1\u0159\u00ed l\u00e1skou.<\/li>\n\n\n\n<li>Pi\u0161te si den\u00edk, kde budete zkoumat sv\u00e9 pocity spojen\u00e9 s l\u00e1skou a intimitou.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>T\u00fdden 2: Pr\u00e1ce se sv\u00fdmi emocemi a bloky<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zam\u011b\u0159te se na jednu vzpom\u00ednku nebo p\u0159esv\u011bd\u010den\u00ed, kter\u00e9 v\u00e1m br\u00e1n\u00ed otev\u0159\u00edt se l\u00e1sce. Napi\u0161te si, jak ho m\u016f\u017eete transformovat.<\/li>\n\n\n\n<li>Praktikujte v\u011bdom\u00fd dotek \u2013 pohla\u010fte sami sebe po pa\u017e\u00edch, polo\u017ete si ruku na srdce a soust\u0159e\u010fte se na pocit bezpe\u010d\u00ed.<\/li>\n\n\n\n<li>Pokud m\u00e1te partnera, sd\u00edlejte s n\u00edm, co pro v\u00e1s znamen\u00e1 intimita a jak ji vn\u00edm\u00e1te.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>T\u00fdden 3: Otev\u0159en\u00ed se hlub\u0161\u00edmu propojen\u00ed<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bdom\u011b vn\u00edmejte kontakt s druh\u00fdmi \u2013 a\u0165 u\u017e je to o\u010dn\u00ed kontakt, \u00fasm\u011bv nebo objet\u00ed.<\/li>\n\n\n\n<li>Vyzkou\u0161ejte meditaci vd\u011b\u010dnosti \u2013 ka\u017ed\u00fd den si vzpome\u0148te na t\u0159i v\u011bci, za kter\u00e9 jste vd\u011b\u010dn\u00ed ve sv\u00e9m vztahu nebo \u017eivot\u011b.<\/li>\n\n\n\n<li>Zave\u010fte ritu\u00e1l hlubok\u00e9ho spojen\u00ed s partnerem \u2013 nap\u0159\u00edklad sd\u00edlen\u00e9 d\u00fdch\u00e1n\u00ed, v\u011bdom\u00fd dotek nebo spole\u010dn\u00e9 tich\u00e9 p\u0159\u00edtomn\u00e9 byt\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Tento pl\u00e1n v\u00e1m pom\u016f\u017ee postupn\u011b pracovat na <strong>otev\u0159en\u00ed srdce, prohlouben\u00ed l\u00e1sky k sob\u011b sam\u00fdm a zlep\u0161en\u00ed intimn\u00edch vztah\u016f<\/strong>. Jak\u00fd krok v\u00e1s nejv\u00edce oslovil?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>? Knihy o otev\u0159en\u00ed srdce, hlubok\u00e9 intimit\u011b a v\u011bdom\u00e9 l\u00e1sce<\/strong><\/h3>\n\n\n\n<p>1\ufe0f\u20e3 <strong>John Welwood \u2013 Dokonal\u00e1 l\u00e1ska, nedokonal\u00e9 vztahy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O tom, jak p\u0159ekonat bloky v l\u00e1sce a rozv\u00edjet hlubok\u00e9 propojen\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>2\ufe0f\u20e3 <strong>David Deida \u2013 Cesta prav\u00e9ho mu\u017ee \/ Cesta nespoutan\u00e9 \u017eeny<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dynamika mezi mu\u017eskou a \u017eenskou energi\u00ed a jak ji prohloubit ve vztaz\u00edch.<\/li>\n<\/ul>\n\n\n\n<p>3\ufe0f\u20e3 <strong>Thich Nhat Hanh \u2013 Um\u011bn\u00ed milovat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buddhistick\u00fd pohled na l\u00e1sku, propojen\u00ed a v\u011bdom\u00e9 vztahy.<\/li>\n<\/ul>\n\n\n\n<p>4\ufe0f\u20e3 <strong>Esther Perel \u2013 Erotick\u00e1 inteligence<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak udr\u017eovat hlubokou intimitu a v\u00e1\u0161e\u0148 v dlouhodob\u00fdch vztaz\u00edch.<\/li>\n<\/ul>\n\n\n\n<p>5\ufe0f\u20e3 <strong>Osho \u2013 Kniha o l\u00e1sce<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tantrick\u00fd pohled na l\u00e1sku a sexualitu jako cestu k hlub\u0161\u00edmu sebepozn\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>6\ufe0f\u20e3 <strong>Bren\u00e9 Brown \u2013 Dary nedokonalosti<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O zranitelnosti, autenticit\u011b a jak se otev\u0159\u00edt opravdov\u00e9 bl\u00edzkosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>? Webov\u00e9 str\u00e1nky a \u010dl\u00e1nky<\/strong><\/h3>\n\n\n\n<p>? <a href=\"https:\/\/www.mindvalley.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Mindvalley \u2013 Conscious Relationships<\/a> \u2013 Osobn\u00ed rozvoj a v\u011bdom\u00e9 vztahy.<br>? <a href=\"https:\/\/www.gottman.com\/\" rel=\"nofollow noopener\" target=\"_blank\">The Gottman Institute<\/a> \u2013 V\u00fdzkumy a \u010dl\u00e1nky o vztaz\u00edch a intimit\u011b.<br>? <a href=\"https:\/\/www.psychologytoday.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Psychology Today \u2013 Love &amp; Relationships<\/a> \u2013 V\u011bdeck\u00e9 \u010dl\u00e1nky o intimit\u011b, l\u00e1sce a komunikaci.<br>? <a href=\"https:\/\/www.elephantjournal.com\" rel=\"nofollow noopener\" target=\"_blank\">Elephant Journal \u2013 Conscious Love<\/a> \u2013 Blogy a \u010dl\u00e1nky o v\u011bdom\u00e9m partnerstv\u00ed a l\u00e1sce.<br>? <a href=\"https:\/\/www.heartmath.org\/\" rel=\"nofollow noopener\" target=\"_blank\">HeartMath Institute<\/a> \u2013 V\u00fdzkum o srdcov\u00e9 energii a propojen\u00ed emoc\u00ed s fyziologi\u00ed.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1ska je jednou z nejmocn\u011bj\u0161\u00edch sil v na\u0161em \u017eivot\u011b. Je to energie, kter\u00e1 n\u00e1s spojuje nejen s partnerem, ale tak\u00e9 s na\u0161\u00edm vnit\u0159n\u00edm sv\u011btem. Kdy\u017e je na\u0161e srdcov\u00e1 a sakr\u00e1ln\u00ed \u010dakra v rovnov\u00e1ze, m\u016f\u017eeme pro\u017e\u00edvat hlubokou intimitu a napln\u011bn\u00e9 vztahy. Naopak, pokud v sob\u011b nos\u00edme star\u00e9 r\u00e1ny, strachy nebo uzav\u0159enost, m\u016f\u017eeme m\u00edt probl\u00e9m se skute\u010dn\u00fdm [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,191],"tags":[283],"class_list":{"0":"post-1159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-posvatna-sexualita-a-energie-lasky","8":"category-cesta-k-sebepoznani","9":"tag-otevreni-srdce"},"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":0,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media\/3519"}],"wp:attachment":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}