{"id":1505,"date":"2024-04-30T09:51:00","date_gmt":"2024-04-30T07:51:00","guid":{"rendered":"https:\/\/foxiz.themeruby.com\/default\/?p=40"},"modified":"2025-03-07T13:24:22","modified_gmt":"2025-03-07T12:24:22","slug":"meditace-pro-netrpelive-jak-se-nezblaznit-pri-sezeni-v-lotosovem-kvetu","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/meditace-pro-netrpelive-jak-se-nezblaznit-pri-sezeni-v-lotosovem-kvetu\/","title":{"rendered":"Meditace pro netrp\u011bliv\u00e9: Jak se nezbl\u00e1znit p\u0159i sezen\u00ed v lotosov\u00e9m kv\u011btu"},"content":{"rendered":"\n

Meditace je skv\u011bl\u00fd n\u00e1stroj pro uklidn\u011bn\u00ed mysli<\/strong> \u2013 alespo\u0148 to v\u0161ichni tvrd\u00ed. Jen\u017ee co d\u011blat, kdy\u017e m\u00edsto osv\u00edcen\u00ed p\u0159ich\u00e1z\u00ed jen frustrace, my\u0161lenky l\u00e9taj\u00ed jako spla\u0161en\u00e9 v\u010dely a po dvou minut\u00e1ch m\u00e1te chu\u0165 vzd\u00e1t to? Pokud pat\u0159\u00edte mezi ty, kdo se sna\u017e\u00ed meditovat, ale neust\u00e1le jim do toho sk\u00e1\u010de vlastn\u00ed hlava, nezoufejte. Existuj\u00ed zp\u016fsoby, jak si meditaci zjednodu\u0161it, zp\u0159\u00edjemnit a hlavn\u011b se u toho nezbl\u00e1znit.<\/p>\n\n\n\n

„Nem\u016f\u017eete zastavit vlny, ale m\u016f\u017eete se nau\u010dit na nich surfovat.“<\/p>Jon Kabat-Zinn<\/cite><\/blockquote><\/figure>\n\n\n\t\t

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V\u00edce \u010dl\u00e1nk\u016f<\/span><\/h4><\/div><\/div>\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\"\"\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t
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\t\t\n\t\tDuchovn\u00ed transformace a na\u0161e m\u00edsto ve vesm\u00edru: Pro\u010d jsou mlad\u00ed lid\u00e9 zmaten\u00ed?\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\tStrom jako archetyp pozn\u00e1n\u00ed\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\t\u00davaha o vnit\u0159n\u00edch st\u00ednech a s\u00edle, kter\u00e1 n\u00e1s vede k jejich p\u0159ijet\u00ed\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\tV\u011bda, pokrok a skryt\u00e9 technologie: Co se stalo s energi\u00ed 19. stolet\u00ed?\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\tTajemstv\u00ed poho\u0159\u00ed Bucegi 1. s Janou Kiara\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\n

Zapome\u0148te na stereotypy<\/strong><\/h3>\n\n\n\n

Meditace nemus\u00ed nutn\u011b znamenat, \u017ee se posad\u00edte do lotosov\u00e9ho kv\u011btu, zav\u0159ete o\u010di a za minutu se dostanete do stavu nirv\u00e1ny. Klidn\u011b m\u016f\u017eete sed\u011bt na gau\u010di, le\u017eet v posteli nebo si jen v klidu u\u017e\u00edvat moment ticha. C\u00edlem nen\u00ed vypadat jako duchovn\u00ed mistr, ale naj\u00edt zp\u016fsob, jak zpomalit a b\u00fdt p\u0159\u00edtomn\u00fd.<\/p>\n\n\n\n

Za\u010dn\u011bte s kr\u00e1tk\u00fdmi \u00faseky<\/strong><\/h3>\n\n\n\n

Pokud se sna\u017e\u00edte meditovat 20 minut a po t\u0159ech u\u017e hypnotizujete hodiny, zkuste za\u010d\u00edt s men\u0161\u00edmi kroky. Nastavte si \u010dasova\u010d na 3\u20135 minut a postupn\u011b dobu prodlu\u017eujte. V tomto p\u0159\u00edpad\u011b plat\u00ed, \u017ee m\u00e9n\u011b je v\u00edce \u2013 rad\u011bji kr\u00e1tk\u00e1, ale pravideln\u00e1 meditace, ne\u017e jednor\u00e1zov\u00fd maraton zakon\u010den\u00fd frustrac\u00ed.<\/p>\n\n\n\n

Mysl ut\u00edk\u00e1? To je norm\u00e1ln\u00ed!<\/strong><\/h3>\n\n\n\n

Jedn\u00edm z nejv\u011bt\u0161\u00edch m\u00fdt\u016f o meditaci je, \u017ee mus\u00edte m\u00edt \u201epr\u00e1zdnou mysl\u201c. Omyl! Mysl je jako \u0161t\u011bn\u011b na proch\u00e1zce \u2013 pob\u00edh\u00e1 sem a tam, o\u010dich\u00e1v\u00e1 v\u0161echno kolem a ob\u010das si sedne na zadek. M\u00edsto boje s my\u0161lenkami je sta\u010d\u00ed jemn\u011b nasm\u011brovat zp\u011bt k dechu, zvuk\u016fm nebo vizualizaci.<\/p>\n\n\n\n

Pou\u017eijte vedenou meditaci nebo mantru<\/strong><\/h3>\n\n\n\n

Pro netrp\u011bliv\u00e9 jsou skv\u011bl\u00e9 veden\u00e9 meditace<\/strong>, kdy v\u00e1s n\u011bkdo krok za krokem prov\u00e1z\u00ed. Dal\u0161\u00ed trik je opakov\u00e1n\u00ed mantry \u2013 nap\u0159\u00edklad jednoduch\u00e9ho slova nebo v\u011bty jako \u201ejsem v klidu\u201c. To d\u00e1v\u00e1 mysli n\u011bco, na co se m\u016f\u017ee soust\u0159edit, a minimalizuje bloud\u011bn\u00ed.<\/p>\n\n\n\n

Vyu\u017eijte dech jako kotvu<\/strong><\/h3>\n\n\n\n

Jedna z nejjednodu\u0161\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch technik je soust\u0159edit se na dech<\/strong>. Nemus\u00edte ho nijak m\u011bnit \u2013 sta\u010d\u00ed ho pozorovat. Jak vzduch proud\u00ed dovnit\u0159 a ven? Jak se c\u00edt\u00ed t\u011blo p\u0159i n\u00e1dechu a v\u00fddechu? Pokud se p\u0159istihnete, \u017ee u\u017e mysl\u00edte na seznam \u00fakol\u016f, jemn\u011b se vra\u0165te k dechu.<\/p>\n\n\n\n

H\u00fdbejte se \u2013 meditace nemus\u00ed b\u00fdt statick\u00e1<\/strong><\/h3>\n\n\n\n

Pro ty, kdo nevydr\u017e\u00ed sed\u011bt na m\u00edst\u011b, existuj\u00ed alternativy jako meditace v pohybu<\/strong>. Zkuste v\u011bdomou ch\u016fzi, kdy sledujete ka\u017ed\u00fd krok, j\u00f3gu nebo dokonce soust\u0159ed\u011bn\u00e9 myt\u00ed n\u00e1dob\u00ed. Ka\u017ed\u00fd okam\u017eik m\u016f\u017ee b\u00fdt meditac\u00ed, pokud mu v\u011bnujete plnou pozornost.<\/p>\n\n\n\n

Zkuste humor a lehkost<\/strong><\/h3>\n\n\n\n

Neberte meditaci jako sout\u011b\u017e, kde mus\u00edte podat nejlep\u0161\u00ed v\u00fdkon. Pokud v\u00e1m b\u011bhem meditace p\u0159ijde na mysl nesmysln\u00e1 my\u0161lenka, prost\u011b se tomu zasm\u011bjte. Klidn\u011b si \u0159ekn\u011bte: \u201eAha, zase mysl\u00edm na pizzu. To je ale typick\u00e9.\u201c Sm\u00edch je tak\u00e9 skv\u011bl\u00fd zp\u016fsob, jak uvolnit nap\u011bt\u00ed.<\/p>\n\n\n\n

Mal\u00e9 kroky vedou k velk\u00fdm zm\u011bn\u00e1m<\/strong><\/h3>\n\n\n\n

Meditace nen\u00ed o tom, \u017ee si dokonale vy\u010dist\u00edte hlavu a stanete se mistrem zenu. Je to o tom, \u017ee si ka\u017ed\u00fd den najdete chv\u00edli pro sebe a postupn\u011b si budujete schopnost b\u00fdt v\u00edc v klidu. Tak\u017ee, a\u017e si p\u0159\u00ed\u0161t\u011b sednete k meditaci a va\u0161e mysl za\u010dne \u0159e\u0161it, co bude k ve\u010de\u0159i, jen se usm\u011bjte, vra\u0165te se k dechu a pokra\u010dujte. Ka\u017ed\u00fd pokus se po\u010d\u00edt\u00e1!<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Meditace je skv\u011bl\u00fd n\u00e1stroj pro uklidn\u011bn\u00ed mysli \u2013 alespo\u0148 to v\u0161ichni tvrd\u00ed. Jen\u017ee co d\u011blat, kdy\u017e m\u00edsto osv\u00edcen\u00ed p\u0159ich\u00e1z\u00ed jen frustrace, my\u0161lenky l\u00e9taj\u00ed jako spla\u0161en\u00e9 v\u010dely a po dvou minut\u00e1ch m\u00e1te chu\u0165 vzd\u00e1t to? Pokud pat\u0159\u00edte mezi ty, kdo se sna\u017e\u00ed meditovat, ale neust\u00e1le jim do toho sk\u00e1\u010de vlastn\u00ed hlava, nezoufejte. Existuj\u00ed zp\u016fsoby, jak si […]<\/p>\n","protected":false},"author":17,"featured_media":3318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[198,215],"tags":[203,249,251],"class_list":["post-1505","post","type-post","status-publish","format-video","has-post-thumbnail","category-svet-zabavy-a-pohody","category-videoprispevky","tag-duchovni-inspirace","tag-humor","tag-meditace","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":0,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media\/3318"}],"wp:attachment":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}