{"id":163,"date":"2024-01-08T08:01:50","date_gmt":"2024-01-08T07:01:50","guid":{"rendered":"https:\/\/foxiz.themeruby.com\/default\/?p=163"},"modified":"2025-03-10T09:53:33","modified_gmt":"2025-03-10T08:53:33","slug":"tantra-jako-cesta-k-hlubsimu-propojeni-proc-je-dulezite-propojit-sexualitu-a-spiritualitu","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/tantra-jako-cesta-k-hlubsimu-propojeni-proc-je-dulezite-propojit-sexualitu-a-spiritualitu\/","title":{"rendered":"Tantra jako cesta k hlub\u0161\u00edmu propojen\u00ed: Pro\u010d je d\u016fle\u017eit\u00e9 propojit sexualitu a spiritualitu?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">V modern\u00ed dob\u011b se sexualita \u010dasto redukuje na fyzick\u00fd akt, ztr\u00e1c\u00ed se v n\u00ed hlub\u0161\u00ed dimenze spojen\u00ed a l\u00e1sky. Tantra n\u00e1m ukazuje jinou cestu \u2013 u\u010dit se b\u00fdt v p\u0159\u00edtomn\u00e9m okam\u017eiku, propojit sexualitu se srdcem a v\u011bdom\u011b rozv\u00edjet partnerskou intimitu. Jak tedy v\u010dlenit tantrick\u00e9 principy do vztahu a ud\u011blat z intimity posv\u00e1tn\u00fd ritu\u00e1l l\u00e1sky? Tantra n\u00e1s zve k hlub\u0161\u00edmu pozn\u00e1n\u00ed sebe sama i druh\u00e9ho skrze dotek, dech a sd\u00edlen\u00ed energie.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8222;L\u00e1ska je prostor, kde dva lid\u00e9 mohou r\u016fst vedle sebe, sd\u00edlet svou pravdu a c\u00edtit se svobodn\u011b.&#8220;<\/p><cite>Osho<\/cite><\/blockquote><\/figure>\n\n\n\n<p>Tantrick\u00e1 filozofie n\u00e1s u\u010d\u00ed, \u017ee sexualita nen\u00ed pouze fyzickou z\u00e1le\u017eitost\u00ed, ale je \u00fazce spjata s duchovn\u00edm a energetick\u00fdm propojen\u00edm. Skrze v\u011bdom\u00e9 praktiky m\u016f\u017eeme otev\u0159\u00edt sv\u00e9 srdce, odstranit bloky v intimn\u00edm \u017eivot\u011b a dos\u00e1hnout hlub\u0161\u00edho spojen\u00ed s partnerem. Tantra nen\u00ed pouze o milov\u00e1n\u00ed \u2013 je to zp\u016fsob \u017eivota, kter\u00fd n\u00e1s vede k v\u011bdom\u011bj\u0161\u00edm vztah\u016fm a hlub\u0161\u00edm pro\u017eitk\u016fm.<\/p>\n\n\n\t\t<div class=\"related-sec related-1 is-width-right is-style-boxed\">\r\n\t\t\t<div class=\"inner\">\r\n\t\t\t\t<div class=\"block-h heading-layout-1\"><div class=\"heading-inner\"><h4 class=\"heading-title none-toc\"><span>V\u00edce \u010dl\u00e1nk\u016f<\/span><\/h4><\/div><\/div>\t\t\t\t<div class=\"block-inner\">\r\n\t\t\t\t\t\t\t<div class=\"p-wrap p-small p-list-small-2\" data-pid=\"5784\">\r\n\t\t\t\t\t<div class=\"feat-holder\">\t\t<div class=\"p-featured ratio-v1\">\r\n\t\t\t\t\t<a class=\"p-flink\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/zablesk-uprostred-noci-kdyz-se-vterina-dotkne-vecnosti\/\" title=\"Z\u00e1blesk uprost\u0159ed noci: Kdy\u017e se vte\u0159ina dotkne v\u011b\u010dnosti\">\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-content\/uploads\/2026\/02\/Prectete-si-zamysleni-o-tom-proc-uz-neni-na-co-cekat-150x150.jpg\" class=\"featured-img wp-post-image\" alt=\"P\u0159e\u010dt\u011bte si zamy\u0161len\u00ed o tom, pro\u010d u\u017e nen\u00ed na co \u010dekat.\" loading=\"lazy\" \/>\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"p-content\">\r\n\t\t\t<div class=\"entry-title h5\">\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/zablesk-uprostred-noci-kdyz-se-vterina-dotkne-vecnosti\/\" rel=\"bookmark\">\r\n\t\tZ\u00e1blesk uprost\u0159ed noci: Kdy\u017e se vte\u0159ina dotkne v\u011b\u010dnosti\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"2360\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/dalkove-nazirani-mytus-nebo-schopnost-mysli\/\" rel=\"bookmark\">\r\n\t\tD\u00e1lkov\u00e9 naz\u00edr\u00e1n\u00ed: M\u00fdtus, nebo schopnost mysli?\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"4426\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/sdilej-svou-modlitbu-spoj-se-s-vyssim-smyslem\/\" rel=\"bookmark\">\r\n\t\tSd\u00edlej svou modlitbu, spoj se s vy\u0161\u0161\u00edm smyslem\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"2584\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/stare-duchovni-tradice-v-modernim-svete-jak-je-udrzet-zive\/\" rel=\"bookmark\">\r\n\t\tStar\u00e9 duchovn\u00ed tradice v modern\u00edm sv\u011bt\u011b: Jak je udr\u017eet \u017eiv\u00e9\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"5587\">\r\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/predator-v-bile-kosili-proc-nas-fascinuji-a-nici-socialni-psychopati\/\" rel=\"bookmark\">\r\n\t\tPred\u00e1tor v b\u00edl\u00e9 ko\u0161ili: Pro\u010d n\u00e1s fascinuj\u00ed a ni\u010d\u00ed soci\u00e1ln\u00ed psychopati?\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dech jako br\u00e1na k hlub\u0161\u00edmu propojen\u00ed<\/strong><\/h2>\n\n\n\n<p>Dech n\u00e1m pom\u00e1h\u00e1 se napojit na vlastn\u00ed t\u011blo i na partnera. V tantrick\u00e9 praxi se u\u010d\u00edme <strong>synchronizovat dech<\/strong>, prodlou\u017eit v\u00fddechy a v\u011bdom\u011b sm\u011brovat energii.<\/p>\n\n\n\n<p><strong>Jak na to?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedn\u011bte si naproti sob\u011b a sledujte dech partnera.<\/li>\n\n\n\n<li>Nadechujte se spole\u010dn\u011b nosem a vydechujte otev\u0159en\u00fdmi \u00fasty.<\/li>\n\n\n\n<li>P\u0159i v\u00fddechu si p\u0159edstavujte, \u017ee se mezi v\u00e1mi tvo\u0159\u00ed energetick\u00fd okruh.<\/li>\n\n\n\n<li>Opakujte n\u011bkolik minut a v\u0161\u00edmejte si zm\u011bn v energi\u00edch mezi v\u00e1mi.<\/li>\n\n\n\n<li>M\u016f\u017eete zkusit &#8222;dech v kruhu&#8220; &#8211; jeden partner nadechuje, druh\u00fd vydechuje a takto si vym\u011b\u0148ujete energii.<\/li>\n<\/ul>\n\n\n\n<p>D\u00fdch\u00e1n\u00ed je kl\u00ed\u010d k otev\u0159en\u00ed energetick\u00fdch center v t\u011ble a jeho synchronizace podporuje intimn\u00ed napojen\u00ed, kter\u00e9 p\u0159esahuje fyzick\u00fd akt. Tato technika tak\u00e9 pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed, prohloubit emocion\u00e1ln\u00ed propojen\u00ed a zvy\u0161uje citlivost na energetick\u00e9 proudy mezi partnery.<\/p>\n\n\n\n<p>Pro pokro\u010dilej\u0161\u00ed praxi m\u016f\u017eete vyzkou\u0161et tzv. <strong>dech l\u00e1sky<\/strong>, kdy si b\u011bhem n\u00e1dechu p\u0159edstavujete, jak se energie l\u00e1sky rozl\u00e9v\u00e1 cel\u00fdm va\u0161\u00edm t\u011blem a p\u0159i v\u00fddechu tuto energii odevzd\u00e1v\u00e1te partnerovi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u011bdom\u00fd dotek a um\u011bn\u00ed c\u00edtit<\/strong><\/h2>\n\n\n\n<p>Dotek m\u016f\u017ee b\u00fdt mechanick\u00fd, nebo m\u016f\u017ee b\u00fdt v\u011bdom\u00fd a pln\u00fd energie. Tantra n\u00e1s u\u010d\u00ed, \u017ee ka\u017ed\u00fd dotek nese ur\u010ditou informaci a m\u016f\u017ee transformovat na\u0161e propojen\u00ed.<\/p>\n\n\n\n<p><strong>Tantrick\u00e1 praxe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Partnera se dot\u00fdkejte jemn\u011b, jako byste se ho dot\u00fdkali poprv\u00e9.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte r\u016fzn\u00e9 typy doteku \u2013 hlad\u011bn\u00ed, tlak, teplo rukou.<\/li>\n\n\n\n<li>Zkuste cvi\u010den\u00ed: Partner zav\u0159e o\u010di a druh\u00fd se ho dot\u00fdk\u00e1 s \u00famyslnou pozornost\u00ed. Ten, kdo p\u0159ij\u00edm\u00e1, sd\u00edl\u00ed, jak se c\u00edt\u00ed.<\/li>\n\n\n\n<li>Zave\u010fte si &#8222;ritu\u00e1l dotek\u016f&#8220;, kdy se budete navz\u00e1jem mas\u00edrovat nebo jen klidn\u011b hladit bez o\u010dek\u00e1v\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>V\u011bdom\u00fd dotek je komunika\u010dn\u00edm prost\u0159edkem, kter\u00fd nevy\u017eaduje slova, ale dok\u00e1\u017ee p\u0159ed\u00e1vat hlubok\u00e9 emoce a energii.<\/p>\n\n\n\n<p>Vyzkou\u0161ejte tak\u00e9 <strong>mapov\u00e1n\u00ed t\u011bla<\/strong>, kdy partner prozkoum\u00e1v\u00e1 t\u011blo druh\u00e9ho v\u011bdom\u00fdmi doteky, zat\u00edmco p\u0159ij\u00edmaj\u00edc\u00ed sd\u00edl\u00ed, co c\u00edt\u00ed. Tato praxe pom\u00e1h\u00e1 l\u00e9pe pochopit, jak\u00e9 doteky jsou p\u0159\u00edjemn\u00e9 a kde se mohou nach\u00e1zet nap\u011bt\u00ed nebo bloky<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O\u010dima do du\u0161e partnera: Tantra a o\u010dn\u00ed kontakt<\/strong><\/h2>\n\n\n\n<p>O\u010dn\u00ed kontakt je v tant\u0159e jednou z nejmocn\u011bj\u0161\u00edch forem spojov\u00e1n\u00ed energi\u00ed. B\u011b\u017en\u011b se na sebe d\u00edv\u00e1me jen letmo, ale v tant\u0159e jde o hlub\u0161\u00ed propojen\u00ed.<\/p>\n\n\n\n<p><strong>Jak praktikovat?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedn\u011bte si naproti sob\u011b a dr\u017ete o\u010dn\u00ed kontakt.<\/li>\n\n\n\n<li>Nechte prob\u00edhat emoce, nehodno\u0165te, jen bu\u010fte.<\/li>\n\n\n\n<li>Zkuste vydr\u017eet alespo\u0148 5-10 minut a v\u0161\u00edmejte si zm\u011bn ve sv\u00e9m t\u011ble.<\/li>\n\n\n\n<li>Po praktik\u00e1ch se vz\u00e1jemn\u011b sd\u00edlejte, co jste pro\u017eili.<\/li>\n<\/ul>\n\n\n\n<p>Tato jednoduch\u00e1, ale hlubok\u00e1 technika pom\u00e1h\u00e1 otev\u0159\u00edt srdce, prohloubit d\u016fv\u011bru a umo\u017e\u0148uje vn\u00edmat partnera na hlub\u0161\u00ed \u00farovni. \u010c\u00edm d\u00e9le se d\u00edv\u00e1te do o\u010d\u00ed, t\u00edm v\u00edce se mezi v\u00e1mi vytv\u00e1\u0159\u00ed energetick\u00e9 spojen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Posv\u00e1tn\u00fd ritu\u00e1l pro hlub\u0161\u00ed intimitu<\/strong><\/h2>\n\n\n\n<p>Ritu\u00e1ly maj\u00ed moc prom\u011bnit na\u0161e vnit\u0159n\u00ed nastaven\u00ed a pom\u00e1haj\u00ed v n\u00e1s probouzet v\u011bt\u0161\u00ed citlivost a v\u011bdomou p\u0159\u00edtomnost.<\/p>\n\n\n\n<p><strong>N\u00e1pad na ritu\u00e1l: Ve\u010dern\u00ed ceremonie spojov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Vytvo\u0159te p\u0159\u00edjemnou atmosf\u00e9ru \u2013 sv\u00ed\u010dky, vonn\u00e9 oleje, jemn\u00e1 hudba.<\/li>\n\n\n\n<li>Usedn\u011bte naproti sob\u011b a sd\u00edlejte, co si na sob\u011b nejv\u00edce v\u00e1\u017e\u00edte.<\/li>\n\n\n\n<li>Polo\u017ete si ruce na srdce a propojte sv\u016fj dech.<\/li>\n\n\n\n<li>Navz\u00e1jem si v\u011bnovan\u00e9 doteky doprov\u00e1zejte dechem a plnou pozornost\u00ed.<\/li>\n\n\n\n<li>Uzav\u0159ete spojen\u00ed tichou meditac\u00ed nebo v\u011bdom\u00fdm objet\u00edm.<\/li>\n<\/ol>\n\n\n\n<p>Tantra p\u0159in\u00e1\u0161\u00ed hlubok\u00e9 propojen\u00ed a v\u011bdomou l\u00e1sku, kter\u00e1 p\u0159ekra\u010duje hranice t\u011bla a mysli.<\/p>\n\n\n\n<p>M\u016f\u017eete tak\u00e9 vyzkou\u0161et <strong>ritu\u00e1l uct\u00edv\u00e1n\u00ed<\/strong>, kdy jeden partner v\u011bnuje plnou pozornost druh\u00e9mu skrze mas\u00e1\u017ee, recitov\u00e1n\u00ed afirmac\u00ed nebo jin\u00fd zp\u016fsob p\u00e9\u010de. Tento ritu\u00e1l pom\u00e1h\u00e1 budovat \u00factu, d\u016fv\u011bru a posv\u00e1tn\u00e9 spojen\u00ed mezi partnery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0159\u00edklady z praxe<\/strong><\/h2>\n\n\n\n<p>? <strong>P\u0159\u00edb\u011bh Anny a Petra<\/strong><br>Anna a Petr byli spolu 10 let, ale c\u00edtili, \u017ee jejich intimn\u00ed \u017eivot ztratil jiskru. Za\u010dali praktikovat <strong>v\u011bdom\u00fd dech a o\u010dn\u00ed kontakt<\/strong> b\u011bhem ve\u010dern\u00edho ritu\u00e1lu. Po n\u011bkolika t\u00fddnech si v\u0161imli, \u017ee se nejen zlep\u0161ila jejich intimita, ale i celkov\u00e1 komunikace. Anna popisovala, \u017ee se c\u00edt\u00ed v\u00edce vid\u011bn\u00e1 a oce\u0148ovan\u00e1, zat\u00edmco Petr si uv\u011bdomil, \u017ee ho pouh\u00e1 p\u0159\u00edtomnost a v\u011bdom\u00fd dotek napl\u0148uje hlubok\u00fdm klidem.<\/p>\n\n\n\n<p>? <strong>Jak Monika p\u0159ekonala strach z intimity<\/strong><br>Po p\u0159edchoz\u00edch bolestiv\u00fdch vztaz\u00edch m\u011bla Monika probl\u00e9m otev\u0159\u00edt se nov\u00e9mu partnerovi. Spole\u010dn\u011b za\u010dali <strong>praktikovat v\u011bdom\u00fd dotek a mapov\u00e1n\u00ed t\u011bla<\/strong>, p\u0159i kter\u00e9m Monika sd\u00edlela sv\u00e9 pocity bez tlaku na jakoukoli akci. Tato metoda j\u00ed pomohla vn\u00edmat sv\u00e9 hranice a postupn\u011b je uvolnit.<\/p>\n\n\n\n<p>? <strong>Martin a jeho pr\u00e1ce s tantrick\u00fdm dechem<\/strong><br>Martin se cht\u011bl nau\u010dit l\u00e9pe pracovat se svou sexu\u00e1ln\u00ed energi\u00ed, aby ji dok\u00e1zal v\u00edce rozv\u00edjet nejen v intimit\u011b, ale i v b\u011b\u017en\u00e9m \u017eivot\u011b. Za\u010dal denn\u011b praktikovat <strong>tantrick\u00e9 dechov\u00e9 techniky<\/strong>, zejm\u00e9na dech v kruhu a cirkulaci energie p\u00e1te\u0159\u00ed. Po n\u011bkolika t\u00fddnech si v\u0161iml v\u011bt\u0161\u00ed vitality, lep\u0161\u00edho soust\u0159ed\u011bn\u00ed a hlub\u0161\u00edho spojen\u00ed se sv\u00fdm t\u011blem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sebekou\u010dovac\u00ed ot\u00e1zky<\/strong><\/h2>\n\n\n\n<p>1\ufe0f\u20e3 Jak\u00e1 je moje sou\u010dasn\u00e1 \u00farove\u0148 propojen\u00ed s partnerem na \u00farovni t\u011bla, emoc\u00ed a energie?<br>2\ufe0f\u20e3 Jak\u00fd aspekt intimity bych cht\u011bl\/a v\u00edce rozv\u00edjet (komunikace, dotek, dech, v\u011bdom\u00e1 p\u0159\u00edtomnost\u2026)?<br>3\ufe0f\u20e3 Kde vn\u00edm\u00e1m bloky nebo obavy v oblasti sexuality? Jak bych s nimi mohl\/a za\u010d\u00edt pracovat?<br>4\ufe0f\u20e3 Jak\u00e9 ritu\u00e1ly nebo techniky bych cht\u011bl\/a za\u010dlenit do sv\u00e9ho vztahu, abych prohloubil\/a spojen\u00ed?<br>5\ufe0f\u20e3 Jak mohu p\u0159istupovat k intimit\u011b s v\u011bt\u0161\u00ed otev\u0159enost\u00ed a p\u0159ijet\u00edm?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ak\u010dn\u00ed pl\u00e1n: 3 kroky k hlub\u0161\u00ed intimit\u011b<\/strong><\/h2>\n\n\n\n<p>\u2705 <strong>T\u00fdden 1: Za\u010dn\u011bte s v\u011bdom\u00fdm dechem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00fd ve\u010der si najd\u011bte 5\u201310 minut na synchronizaci dechu s partnerem.<\/li>\n\n\n\n<li>Zam\u011b\u0159te se na pocit p\u0159\u00edtomnosti a propojen\u00ed skrze n\u00e1dech a v\u00fddech.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>T\u00fdden 2: Zave\u010fte ritu\u00e1l v\u011bdom\u00e9ho doteku<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mas\u00e1\u017e rukou, hlazen\u00ed nebo jemn\u00e9 doteky bez o\u010dek\u00e1v\u00e1n\u00ed.<\/li>\n\n\n\n<li>Sledujte, jak se m\u011bn\u00ed va\u0161e vn\u00edm\u00e1n\u00ed partnera a vlastn\u00ed t\u011blo.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>T\u00fdden 3: O\u010dn\u00ed kontakt jako cesta k hlub\u0161\u00edmu propojen\u00ed<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00fd den si sedn\u011bte naproti sob\u011b a udr\u017eujte 5 minut tich\u00fd o\u010dn\u00ed kontakt.<\/li>\n\n\n\n<li>V\u0161\u00edmejte si emoc\u00ed, kter\u00e9 se objevuj\u00ed, a sd\u00edlejte sv\u00e9 pocity.<\/li>\n<\/ul>\n\n\n\n<p>Tento jednoduch\u00fd pl\u00e1n m\u016f\u017ee postupn\u011b v\u00e9st k hlub\u0161\u00edmu propojen\u00ed a v\u011bt\u0161\u00ed intimit\u011b v ka\u017ed\u00e9m vztahu. ?\u2728<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>? Knihy o tant\u0159e a v\u011bdom\u00e9 intimit\u011b<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Osho \u2013 Tantra: Nejvy\u0161\u0161\u00ed porozum\u011bn\u00ed<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kniha, kter\u00e1 vysv\u011btluje duchovn\u00ed i praktick\u00e9 aspekty tantry, jej\u00ed filozofii a vliv na vztahy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Christopher Wallis \u2013 Tantra Illuminated<\/strong>\n<ul class=\"wp-block-list\">\n<li>Hloubkov\u00fd pohled na p\u016fvodn\u00ed tantrickou tradici a jej\u00ed praktick\u00e9 uplatn\u011bn\u00ed v modern\u00edm sv\u011bt\u011b.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Margot Anand \u2013 Um\u011bn\u00ed sexu\u00e1ln\u00ed ext\u00e1ze<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pr\u016fvodce tantrickou sexualitou, zahrnuj\u00edc\u00ed dechov\u00e1 cvi\u010den\u00ed, mas\u00e1\u017ee a ritu\u00e1ly.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>David Deida \u2013 Cesta prav\u00e9ho mu\u017ee<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kniha o v\u011bdom\u00e9m mu\u017estv\u00ed, polarit\u011b mezi mu\u017eskou a \u017eenskou energi\u00ed a hlubok\u00e9m propojen\u00ed v intimit\u011b.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Diana Richardson \u2013 Pomalu, pomalu: Um\u011bn\u00ed v\u011bdom\u00e9ho milov\u00e1n\u00ed<\/strong>\n<ul class=\"wp-block-list\">\n<li>Praktick\u00e1 kniha o tom, jak pomoc\u00ed zpomalen\u00ed a v\u011bdom\u00e9 p\u0159\u00edtomnosti vytvo\u0159it hlub\u0161\u00ed spojen\u00ed s partnerem.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>? Webov\u00e9 str\u00e1nky a \u010dl\u00e1nky<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tantra.cz\" rel=\"nofollow noopener\" target=\"_blank\">Tantra.cz<\/a> \u2013 \u010cesk\u00fd port\u00e1l o tant\u0159e, kurzech a praktik\u00e1ch.<\/li>\n\n\n\n<li><a href=\"https:\/\/tantricinstitute.org\" rel=\"nofollow noopener\" target=\"_blank\">The Tantric Institute<\/a> \u2013 Mezin\u00e1rodn\u00ed platforma zam\u011b\u0159en\u00e1 na tradi\u010dn\u00ed i modern\u00ed tantrick\u00e9 techniky.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.elephantjournal.com\" rel=\"nofollow noopener\" target=\"_blank\">Elephant Journal \u2013 Tantra &amp; Sacred Sexuality<\/a> \u2013 Blog s \u010dl\u00e1nky o v\u011bdom\u00e9 sexualit\u011b a tantrick\u00e9 praxi.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mindvalley.com\" rel=\"nofollow noopener\" target=\"_blank\">Mindvalley \u2013 Tantra &amp; Conscious Relationships<\/a> \u2013 Vzd\u011bl\u00e1vac\u00ed platforma se zam\u011b\u0159en\u00edm na v\u011bdom\u00e9 vztahy a spiritualitu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>? V\u011bdeck\u00e9 studie o intimit\u011b a v\u011bdom\u00e9 sexualit\u011b<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Brotto et al. (2016)<\/strong> \u2013 \u201eIntegrating mindfulness and sexuality: A review of the evidence\u201c\n<ul class=\"wp-block-list\">\n<li>Studie o pozitivn\u00edm vlivu mindfulness na sexu\u00e1ln\u00ed \u017eivot a emocion\u00e1ln\u00ed intimitu.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Newberg &amp; d&#8217;Aquili (2001)<\/strong> \u2013 \u201eThe Mystical Mind: Probing the Biology of Religious Experience\u201c\n<ul class=\"wp-block-list\">\n<li>V\u00fdzkum o mozkov\u00fdch zm\u011bn\u00e1ch p\u0159i hlubok\u00fdch spiritu\u00e1ln\u00edch a tantrick\u00fdch pro\u017eitc\u00edch.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Shaver &amp; Mikulincer (2012)<\/strong> \u2013 \u201eAttachment, love, and intimacy: The role of secure attachment in relationships\u201c\n<ul class=\"wp-block-list\">\n<li>Vliv emocion\u00e1ln\u00edho propojen\u00ed na kvalitu intimn\u00edho \u017eivota.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>? <strong>Jak\u00fd krok v\u00e1s nejv\u00edce oslovil? Sd\u00edlejte svou zku\u0161enost!<\/strong> ?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V modern\u00ed dob\u011b se sexualita \u010dasto redukuje na fyzick\u00fd akt, ztr\u00e1c\u00ed se v n\u00ed hlub\u0161\u00ed dimenze spojen\u00ed a l\u00e1sky. Tantra n\u00e1m ukazuje jinou cestu \u2013 u\u010dit se b\u00fdt v p\u0159\u00edtomn\u00e9m okam\u017eiku, propojit sexualitu se srdcem a v\u011bdom\u011b rozv\u00edjet partnerskou intimitu. Jak tedy v\u010dlenit tantrick\u00e9 principy do vztahu a ud\u011blat z intimity posv\u00e1tn\u00fd ritu\u00e1l l\u00e1sky? Tantra [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,10],"tags":[202,239,278],"class_list":{"0":"post-163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cesta-k-sebepoznani","8":"category-posvatna-sexualita-a-energie-lasky","9":"tag-cesta","10":"tag-emoce","11":"tag-tatntra"},"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":0,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}