{"id":3943,"date":"2025-02-21T18:54:07","date_gmt":"2025-02-21T17:54:07","guid":{"rendered":"https:\/\/www.mojesebepoznani.cz\/?p=3943"},"modified":"2025-03-20T16:39:52","modified_gmt":"2025-03-20T15:39:52","slug":"dil-ctvrty-posileni-planu-a-psychicka-odolnost","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/dil-ctvrty-posileni-planu-a-psychicka-odolnost\/","title":{"rendered":"D\u00edl \u010dtvrt\u00fd: Pos\u00edlen\u00ed pl\u00e1nu a psychick\u00e1 odolnost"},"content":{"rendered":"\n

Rodina z Mod\u0159an pro\u0161la prvn\u00ed praktickou zkou\u0161kou a z\u00edskala cenn\u00e9 zku\u0161enosti. Zjistili, co funguje, kde jsou jejich slabiny a co mus\u00ed zlep\u0161it. P\u0159esto\u017ee zvl\u00e1dli simulaci v\u00fdpadku elekt\u0159iny a cvi\u010dnou evakuaci, bylo jasn\u00e9, \u017ee maj\u00ed p\u0159ed sebou je\u0161t\u011b hodn\u011b pr\u00e1ce<\/strong>. V tomto d\u00edle se zam\u011b\u0159\u00ed na zdokonalen\u00ed evakua\u010dn\u00edho zavazadla, strategii nouzov\u00e9 komunikace a pos\u00edlen\u00ed psychick\u00e9 odolnosti cel\u00e9 rodiny<\/strong>.<\/p>\n\n\n\n

„Co se v ml\u00e1d\u00ed nau\u010d\u00ed\u0161, ke st\u00e1\u0159\u00ed jako kdy\u017e najde\u0161 …“<\/p>Star\u00e1 lidov\u00e1 moudrost<\/cite><\/blockquote><\/figure>\n\n\n\t\t

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V\u00edce \u010dl\u00e1nk\u016f<\/span><\/h4><\/div><\/div>\t\t\t\t
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\r\n\t\t\t\t\t\r\n\t\t\t\"Jak\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t
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\t\t\r\n\t\t\u017divot v poko\u0159e: Jak Lucie Ponikelsk\u00e1 nach\u00e1z\u00ed svobodu na louce bez vody a elekt\u0159iny\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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<\/i>\t\t\r\n\t\t\u017divot bez elekt\u0159iny a vody: Report\u00e1\u017e z okraje civilizace\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t
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<\/i>\t\t\r\n\t\tCamino de Santiago: Cesta, kter\u00e1 za\u010d\u00edn\u00e1 v srdci\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t
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<\/i>\t\t\r\n\t\tHelena Neumannov\u00e1: Levandulov\u00e9 \u00fadol\u00ed, p\u0159\u00edrodn\u00ed l\u00e9\u010dba a duchovn\u00ed s\u00edla \u010desk\u00e9 zem\u011b\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t
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<\/i>\t\t\r\n\t\tNov\u00fd za\u010d\u00e1tek spole\u010dnosti: Vize podle Gopala\t\t<\/a>\r\n\t\t<\/div>\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\n\n\n\n

VYLEP\u0160EN\u00cd EVAUA\u010cN\u00cdHO BATOHU<\/strong><\/h2>\n\n\n\n

Po cvi\u010dn\u00e9 evakuaci, kdy si m\u011bli sbalit v\u0161e pot\u0159ebn\u00e9 do 15 minut<\/strong>, si rodi\u010de uv\u011bdomili, \u017ee n\u011bkter\u00e9 v\u011bci chyb\u011bly a jin\u00e9 byly zbyte\u010dn\u00e9. Rozhodli se proto batohy optimalizovat<\/strong>.<\/p>\n\n\n\n

? Minimalizace hmotnosti<\/strong> \u2013 V\u0161echno, co nen\u00ed nezbytn\u00e9, mus\u00ed pry\u010d. Ka\u017ed\u00fd \u010dlen rodiny sm\u00ed n\u00e9st jen to, co unese<\/strong> na del\u0161\u00ed vzd\u00e1lenost.
? Lep\u0161\u00ed organizace<\/strong> \u2013 Rychl\u00fd p\u0159\u00edstup ke kl\u00ed\u010dov\u00fdm v\u011bcem, jako jsou doklady, voda, \u010delovka a l\u00e9k\u00e1rni\u010dka<\/strong>.
? D\u011btsk\u00fd batoh<\/strong> \u2013 Nejmlad\u0161\u00ed dcera sice nem\u016f\u017ee n\u00e9st t\u011b\u017ek\u00fd batoh, ale dostane sv\u016fj mal\u00fd bat\u016f\u017eek<\/strong> s ply\u0161\u00e1kem, malou dekou a drobn\u00fdmi sva\u010dinami, aby se c\u00edtila bezpe\u010dn\u011b.<\/p>\n\n\n\n

? Co bylo dopln\u011bno do evakua\u010dn\u00edho batohu?<\/strong>
\u2705 V\u00edce lehk\u00fdch, ale v\u00fd\u017eivn\u00fdch potravin (energetick\u00e9 ty\u010dinky, o\u0159echy, su\u0161en\u00e9 maso)
\u2705 Kvalitn\u011bj\u0161\u00ed pl\u00e1\u0161t\u011bnky a termoizola\u010dn\u00ed folie
\u2705 N\u00e1hradn\u00ed baterie do \u010delovek a powerbanky
\u2705 N\u00e1hradn\u00ed pono\u017eky a spodn\u00ed pr\u00e1dlo
\u2705 Men\u0161\u00ed lahve s vodou pro snadn\u011bj\u0161\u00ed no\u0161en\u00ed
\u2705 Z\u00e1pisn\u00edk s kontakty a mapou oblasti<\/p>\n\n\n\n

JAK SI UDR\u017dET PSYCHICKOU ODOLNOST V KRIZI?<\/strong><\/h2>\n\n\n\n

Man\u017eelka navrhla dal\u0161\u00ed d\u016fle\u017eitou v\u011bc \u2013 udr\u017eet psychickou pohodu cel\u00e9 rodiny<\/strong>. Pokud by se krize t\u00e1hla t\u00fddny nebo m\u011bs\u00edce, mohlo by to b\u00fdt stejn\u011b n\u00e1ro\u010dn\u00e9 jako samotn\u00e9 fyzick\u00e9 p\u0159e\u017eit\u00ed<\/strong>. <\/p>\n\n\n\n

? Denn\u00ed rutina<\/strong> \u2013 Ka\u017ed\u00fd by m\u011bl m\u00edt sv\u00e9 \u00fakoly<\/strong>, aby se zabr\u00e1nilo zmatk\u016fm a stav\u016fm smutku.
? Ment\u00e1ln\u00ed odolnost<\/strong> \u2013 Tr\u00e9novat sebekontrolu, d\u00fdchac\u00ed techniky a zachov\u00e1n\u00ed klidu v napjat\u00fdch situac\u00edch.
? D\u011btsk\u00e9 hry a vzd\u011bl\u00e1v\u00e1n\u00ed<\/strong> \u2013 P\u0159ipravit si pap\u00edry, tu\u017eky, knihy a karty<\/strong>, aby d\u011bti m\u011bly co d\u011blat.
? Udr\u017eov\u00e1n\u00ed nad\u011bje<\/strong> \u2013 Ka\u017ed\u00fd ve\u010der si \u0159\u00edct n\u011bco pozitivn\u00edho a p\u0159ipomenout si, \u017ee v\u0161ehny trable v\u017edycky jednou skon\u010d\u00ed.<\/p>\n\n\n\n

? Co bylo dopln\u011bno do psychologick\u00e9 v\u00fdbavy?<\/strong>
\u2705 Kniha s vtipn\u00fdmi p\u0159\u00edb\u011bhy pro d\u011bti
\u2705 Bloky a pastelky na kreslen\u00ed
\u2705 Bal\u00ed\u010dek karet a jednoduch\u00e9 deskov\u00e9 hry
\u2705 Mal\u00e1 kniha prvn\u00ed pomoci v krizov\u00fdch situac\u00edch<\/p>\n\n\n\n

Co bylo vy\u0159azeno jako zbyte\u010dnost?<\/strong><\/h2>\n\n\n\n

Po simulaci evakuace a testu krizov\u00e9 situace si rodina uv\u011bdomila, \u017ee n\u011bkter\u00e9 v\u011bci v jejich evakua\u010dn\u00edch batoz\u00edch a krizov\u00e9m pl\u00e1nu byly zbyte\u010dn\u00e9, nepraktick\u00e9 nebo jen zab\u00edraly m\u00edsto<\/strong>. Bylo nutn\u00e9 minimalizovat z\u00e1t\u011b\u017e a ponechat jen to, co je skute\u010dn\u011b nezbytn\u00e9.<\/p>\n\n\n\n

? Co bylo vy\u0159azeno?<\/strong><\/p>\n\n\n\n

\u274c Zbyte\u010dn\u00e1 elektronika<\/strong><\/p>\n\n\n\n

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  • Hern\u00ed konzole<\/strong> \u2013 syn si cht\u011bl vz\u00edt svou p\u0159enosnou konzoli, ale bylo jasn\u00e9, \u017ee bez elekt\u0159iny a internetu je k ni\u010demu.<\/li>\n\n\n\n
  • Velk\u00fd notebook<\/strong> \u2013 p\u0159\u00edli\u0161 t\u011b\u017ek\u00fd a nepraktick\u00fd, nahradili ho mal\u00fdm tabletem s d\u016fle\u017eit\u00fdmi soubory<\/strong> a powerbankou.<\/li>\n<\/ul>\n\n\n\n

    \u274c P\u0159\u00edli\u0161 objemn\u00e9 oble\u010den\u00ed<\/strong><\/p>\n\n\n\n

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    • N\u011bkolik kus\u016f t\u011b\u017ek\u00fdch mikin a bund<\/strong> \u2013 m\u00edsto toho byly nahrazeny termo oble\u010den\u00edm a vrstven\u00edm<\/strong>.<\/li>\n\n\n\n
    • V\u00edce p\u00e1r\u016f bot<\/strong> \u2013 ka\u017ed\u00fd dostal jedny pevn\u00e9, nepromokav\u00e9 boty<\/strong> a n\u00e1hradn\u00ed pono\u017eky.<\/li>\n<\/ul>\n\n\n\n

      \u274c Nespr\u00e1vn\u00e9 potraviny<\/strong><\/p>\n\n\n\n

        \n
      • K\u0159upky, chipsy a su\u0161enky<\/strong> \u2013 maj\u00ed n\u00edzkou nutri\u010dn\u00ed hodnotu a jsou objemn\u00e9<\/strong>, nahrazeny energetick\u00fdmi ty\u010dinkami, o\u0159echy a su\u0161en\u00fdm ovocem<\/strong>.<\/li>\n\n\n\n
      • T\u011b\u017ek\u00e9 sklen\u011bn\u00e9 lahve<\/strong> \u2013 m\u00edsto nich leh\u010d\u00ed plastov\u00e9 nebo kovov\u00e9 n\u00e1doby<\/strong>.<\/li>\n\n\n\n
      • Konzervy s komplikovan\u00fdm otev\u00edr\u00e1n\u00edm<\/strong> \u2013 nahrazeny samootv\u00edrac\u00edmi verzemi<\/strong>.<\/li>\n<\/ul>\n\n\n\n

        \u274c Nesmysln\u00e9 hygienick\u00e9 pot\u0159eby<\/strong><\/p>\n\n\n\n

          \n
        • Velk\u00e9 lahve \u0161ampon\u016f a sprchov\u00fdch gel\u016f<\/strong> \u2013 zbyte\u010dn\u00e9 v kr\u00e1tkodob\u00e9 evakuaci, nahrazeny mal\u00fdmi tuh\u00fdmi m\u00fddly a vlh\u010den\u00fdmi ubrousky<\/strong>.<\/li>\n\n\n\n
        • Parf\u00e9my a kosmetika<\/strong> \u2013 absolutn\u011b nepot\u0159ebn\u00e9, pry\u010d s t\u00edm.<\/li>\n<\/ul>\n\n\n\n

          \u274c P\u0159\u00edli\u0161 mnoho n\u00e1\u0159ad\u00ed<\/strong><\/p>\n\n\n\n

            \n
          • Sada n\u00e1\u0159ad\u00ed<\/strong> \u2013 zbyte\u010dn\u011b t\u011b\u017ek\u00e1, nahrazena multifunk\u010dn\u00edm no\u017eem a kompaktn\u00edm multitoolem<\/strong>.<\/li>\n\n\n\n
          • Sekera<\/strong> \u2013 pro m\u011bstsk\u00e9 prost\u0159ed\u00ed zbyte\u010dn\u00e1, nahrazena skl\u00e1dac\u00edm no\u017eem a malou pilkou<\/strong>.<\/li>\n<\/ul>\n\n\n\n

            \u274c Zbyte\u010dn\u00e9 knihy a z\u00e1bava<\/strong><\/p>\n\n\n\n

              \n
            • Siln\u00e9 knihy<\/strong> \u2013 m\u00edsto nich mal\u00e1 kniha s krizov\u00fdmi postupy a skl\u00e1dac\u00ed karetn\u00ed hra<\/strong>.<\/li>\n\n\n\n
            • Ply\u0161ov\u00e9 hra\u010dky pro nejmlad\u0161\u00ed dceru<\/strong> \u2013 ponech\u00e1n jeden obl\u00edben\u00fd ply\u0161\u00e1k<\/strong>, zbytek nahrazen omalov\u00e1nkami a pastelkami.<\/li>\n<\/ul>\n\n\n\n

              Pro\u010d bylo toto vy\u0159azeno?<\/strong><\/h2>\n\n\n\n

              \u2705 Sn\u00ed\u017een\u00ed hmotnosti<\/strong> \u2013 ka\u017ed\u00fd gram nav\u00edc znamen\u00e1 men\u0161\u00ed mobilitu.
              \u2705 Prakti\u010dnost<\/strong> \u2013 jen v\u011bci, kter\u00e9 maj\u00ed okam\u017eit\u00e9 vyu\u017eit\u00ed v krizi<\/strong>.
              \u2705 Energetick\u00e1 \u00faspornost<\/strong> \u2013 m\u00e9n\u011b elektroniky znamen\u00e1 men\u0161\u00ed z\u00e1vislost na nab\u00edjen\u00ed<\/strong>.
              \u2705 Prostorov\u00e1 efektivita<\/strong> \u2013 batohy mus\u00ed z\u016fstat skladn\u00e9 a p\u0159ehledn\u00e9<\/strong>.<\/p>\n\n\n\n

              Po t\u00e9to \u00faprav\u011b se evakua\u010dn\u00ed batohy staly leh\u010d\u00edmi, prakti\u010dt\u011bj\u0161\u00edmi a l\u00e9pe organizovan\u00fdmi<\/strong>.<\/p>\n\n\n\n

              JSTE SILN\u011aJ\u0160\u00cd, NE\u017d SI MYSL\u00cdTE<\/strong><\/h2>\n\n\n\n

              Otec se pod\u00edval na v\u0161echny a \u0159ekl:<\/p>\n\n\n\n

              \n

              \u201eTe\u010f jsme p\u0159ipraveni na ne\u010dekanou situaci… M\u00e1m z toho skv\u011bl\u00fd pocit, jako bychom zvl\u00e1dli jakoukoli situaci.\u201c<\/p>\n<\/blockquote>\n\n\n\n

              Rodina si pomalu za\u010dala uv\u011bdomovat, \u017ee zvl\u00e1dnut\u00ed krytick\u00e9 situace nen\u00ed jen o z\u00e1sob\u00e1ch a fyzick\u00fdch dovednostech. Je to hlavn\u011b o psychick\u00e9 s\u00edle, schopnosti p\u0159izp\u016fsobit se a vz\u00e1jemn\u00e9 podpo\u0159e.<\/strong><\/p>\n\n\n\n

              Dal\u0161\u00ed krok? Otestovat nov\u00e9 dovednosti a p\u0159ipravit se na mo\u017en\u00e9 krizov\u00e9 sc\u00e9n\u00e1\u0159e.<\/strong> Proto\u017ee jak \u0159\u00edk\u00e1 star\u00e9 p\u0159\u00edslov\u00ed: \u0160t\u011bst\u00ed p\u0159eje p\u0159ipraven\u00fdm.<\/strong><\/p>\n\n\n\n

              ? Sebekou\u010dovac\u00ed ot\u00e1zky k \u010dtvrt\u00e9mu d\u00edlu (Vylep\u0161en\u00ed krizov\u00e9ho pl\u00e1nu, nouzov\u00e1 komunikace, psychick\u00e1 odolnost)<\/strong><\/h3>\n\n\n\n

              1\ufe0f\u20e3 Jak bych zvl\u00e1dl\/a situaci, kdy bych byl\/a od\u0159\u00edznut\/a od elekt\u0159iny a internetu na del\u0161\u00ed dobu?<\/strong>
              2\ufe0f\u20e3 M\u00e1m dostate\u010dn\u011b optimalizovan\u00e9 evakua\u010dn\u00ed zavazadlo? Co bych mohl\/a zlep\u0161it, aby bylo leh\u010d\u00ed a efektivn\u011bj\u0161\u00ed?<\/strong>
              3\ufe0f\u20e3 Jak bych se spojil\/a s bl\u00edzk\u00fdmi, pokud by mobiln\u00ed s\u00edt\u011b p\u0159estaly fungovat?<\/strong>
              4\ufe0f\u20e3 M\u00e1m z\u00e1lo\u017en\u00ed pl\u00e1n pro komunikaci a nouzov\u00e9 sign\u00e1ly v p\u0159\u00edpad\u011b izolace?<\/strong>
              5\ufe0f\u20e3 Jak bych zvl\u00e1dl\/a psychickou z\u00e1t\u011b\u017e, pokud bych musel\/a z\u016fstat v krizov\u00e9 situaci po dlouhou dobu?<\/strong>
              6\ufe0f\u20e3 Co mohu ud\u011blat pro to, abych minimalizoval\/a stres u sebe i u ostatn\u00edch \u010dlen\u016f rodiny?<\/strong>
              7\ufe0f\u20e3 M\u00e1m jasn\u011b definovan\u00fd pl\u00e1n, co d\u011blat v prvn\u00edch 24 hodin\u00e1ch krize?<\/strong>
              8\ufe0f\u20e3 Jak bych udr\u017eel\/a mor\u00e1lku a pozitivn\u00ed my\u0161len\u00ed v situaci, kdy se zd\u00e1nliv\u011b nic nem\u011bn\u00ed k lep\u0161\u00edmu?<\/strong>
              9\ufe0f\u20e3 Jak mohu v krizov\u00e9 situaci pomoci ostatn\u00edm, ani\u017e bych ohrozil\/a sebe a svou rodinu?<\/strong><\/p>\n\n\n\n

              ? Va\u0161e p\u0159ipravenost z\u00e1vis\u00ed na odpov\u011bd\u00edch, kter\u00e9 si na tyto ot\u00e1zky up\u0159\u00edmn\u011b d\u00e1te. Jak\u00e9 kroky podniknete jako prvn\u00ed?<\/strong><\/p>\n\n\n\n

              CO D\u00c1L?<\/h2>\n\n\n\n

              V dal\u0161\u00edch kroc\u00edch se proto zam\u011b\u0159\u00edme na vylep\u0161en\u00ed evakua\u010dn\u00edho zavazadla, nouzovou komunikaci bez mobiln\u00edch s\u00edt\u00ed a dlouhodob\u011bj\u0161\u00ed p\u0159e\u017eit\u00ed v krizov\u00e9 situaci. Nau\u010d\u00edme se, jak chr\u00e1nit sv\u016fj domov, jak z\u016fstat nen\u00e1padn\u00ed a p\u0159edej\u00edt nebezpe\u010d\u00ed. Tak\u00e9 za\u010dneme budovat psychickou odolnost, proto\u017ee p\u0159e\u017eit\u00ed nen\u00ed jen o j\u00eddle a vod\u011b, ale i o schopnosti udr\u017eet klid a rozvahu v nejist\u00fdch \u010dasech. Jejich p\u0159\u00edb\u011bh se postupn\u011b p\u0159esune od z\u00e1kladn\u00ed p\u0159\u00edpravy k pokro\u010dilej\u0161\u00edm strategi\u00edm, kter\u00e9 mohou rozhodnout o jejich bezpe\u010d\u00ed a budoucnosti.<\/p>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Rodina z Mod\u0159an pro\u0161la prvn\u00ed praktickou zkou\u0161kou a z\u00edskala cenn\u00e9 zku\u0161enosti. Zjistili, co funguje, kde jsou jejich slabiny a co mus\u00ed zlep\u0161it. P\u0159esto\u017ee zvl\u00e1dli simulaci v\u00fdpadku elekt\u0159iny a cvi\u010dnou evakuaci, bylo jasn\u00e9, \u017ee maj\u00ed p\u0159ed sebou je\u0161t\u011b hodn\u011b pr\u00e1ce. V tomto d\u00edle se zam\u011b\u0159\u00ed na zdokonalen\u00ed evakua\u010dn\u00edho zavazadla, strategii nouzov\u00e9 komunikace a pos\u00edlen\u00ed psychick\u00e9 odolnosti […]<\/p>\n","protected":false},"author":17,"featured_media":3947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[313,314],"class_list":{"0":"post-3943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativni-zivot","8":"tag-civilni-obrana","9":"tag-zachrana-zivota"},"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":0,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media\/3947"}],"wp:attachment":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}