{"id":3960,"date":"2025-02-25T20:29:42","date_gmt":"2025-02-25T19:29:42","guid":{"rendered":"https:\/\/www.mojesebepoznani.cz\/?p=3960"},"modified":"2025-03-20T08:21:52","modified_gmt":"2025-03-20T07:21:52","slug":"dil-sesty-dlouhodobe-preziti-v-mestskem-prostredi","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/dil-sesty-dlouhodobe-preziti-v-mestskem-prostredi\/","title":{"rendered":"D\u00edl \u0161est\u00fd: Dlouhodob\u00e9 p\u0159e\u017eit\u00ed v m\u011bstsk\u00e9m prost\u0159ed\u00ed"},"content":{"rendered":"\n

Rodina v Mod\u0159anech u\u017e zvl\u00e1dla kr\u00e1tkodob\u00e9 krizov\u00e9 sc\u00e9n\u00e1\u0159e \u2013 nau\u010dili se evakuovat, zabezpe\u010dit domov a p\u0159izp\u016fsobit se prvn\u00edm dn\u016fm krize. Ale co kdy\u017e situace potrv\u00e1 t\u00fddny nebo m\u011bs\u00edce<\/strong>? Jak p\u0159e\u017e\u00edt v m\u011bstsk\u00e9m prost\u0159ed\u00ed<\/strong>, kde mohou doch\u00e1zet z\u00e1soby, elekt\u0159ina, voda i bezpe\u010d\u00ed<\/strong>? Tento d\u00edl se zam\u011b\u0159\u00ed na dlouhodobou sob\u011bsta\u010dnost, z\u00edsk\u00e1v\u00e1n\u00ed potravin a vody, hled\u00e1n\u00ed bezpe\u010dn\u00fdch zdroj\u016f a p\u0159e\u017eit\u00ed ve m\u011bst\u011b bez infrastruktury<\/strong>.<\/p>\n\n\n\n

„M\u00edr je v\u00fdsledkem p\u0159\u00edpravy na v\u00e1lku….“<\/p>Sun-c<\/cite><\/blockquote><\/figure>\n\n\n\t\t

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V\u00edce \u010dl\u00e1nk\u016f<\/span><\/h4><\/div><\/div>\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\"HOVORY\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t
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\t\t\n\t\tNov\u00fd za\u010d\u00e1tek spole\u010dnosti: Vize podle Gopala\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\tShrnuj\u00edc\u00ed d\u00edl: P\u0159\u00edprava na krizov\u00e9 sc\u00e9n\u00e1\u0159e \u2013 fikce, kter\u00e1 v\u00e1s p\u0159iprav\u00ed na realitu\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\tMezi miliardami a d\u017eungl\u00ed: \u017divot bez oken jako cesta k sob\u011b\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\tD\u00edl \u010dtvrt\u00fd: Pos\u00edlen\u00ed pl\u00e1nu a psychick\u00e1 odolnost\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t
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<\/i>\t\t\n\t\t\u017divot bez elekt\u0159iny a vody: Report\u00e1\u017e z okraje civilizace\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\n

P\u0158E\u017dIT\u00cd BEZ Z\u00c1SOBOV\u00c1N\u00cd \u2013 KDE Z\u00cdSKAT J\u00cdDLO A VODU?<\/strong><\/h2>\n\n\n\n

Rodina m\u00e1 z\u00e1soby na 14 dn\u00ed<\/strong>, ale co pak? Supermarkety budou vybrakovan\u00e9, studny v Mod\u0159anech jsou br\u00e1n\u011bny domobranou a elekt\u0159ina nejsp\u00ed\u0161 nefunguje. \u017d\u00e1dn\u00fd mraz\u00e1k se z\u00e1sobami j\u00eddla, jen posledn\u00ed zbytky.<\/strong><\/p>\n\n\n\n

? Nouzov\u00e9 zdroje vody:<\/strong>
\u2705 Z\u00e1chyt de\u0161\u0165ov\u00e9 vody<\/strong> \u2013 p\u0159ipravit n\u00e1doby na sb\u011br a filtraci de\u0161\u0165ov\u00e9 vody<\/strong> ze st\u0159echy domu.
\u2705 Vyu\u017eit\u00ed zbytkov\u00e9 vody z radi\u00e1tor\u016f a boileru<\/strong> \u2013 nouzov\u00fd zdroj n\u011bkolika litr\u016f.
\u2705 Filtrace p\u0159\u00edrodn\u00ed vody<\/strong> \u2013 m\u00edt vodn\u00ed filtry, dezinfek\u010dn\u00ed tablety nebo znalosti o p\u0159eva\u0159ov\u00e1n\u00ed<\/strong>.
\u2705 Ve\u0159ejn\u00e9 vodn\u00ed zdroje<\/strong> \u2013 nau\u010dit se mapovat stud\u00e1nky, podzemn\u00ed zdroje a nevyu\u017eit\u00e9 rezervo\u00e1ry<\/strong>.<\/p>\n\n\n\n

? Zaji\u0161t\u011bn\u00ed potravin:<\/strong>
\u2705 Jedl\u00e9 rostliny ve m\u011bst\u011b<\/strong> \u2013 v\u011bd\u011bt, kter\u00e9 rostliny a plody jsou bezpe\u010dn\u00e9 ke konzumaci<\/strong>.
\u2705 Skryt\u00e9 z\u00e1soby v budov\u00e1ch<\/strong> \u2013 opu\u0161t\u011bn\u00e9 sklepy, tov\u00e1rny a restaurace<\/strong> mohou m\u00edt st\u00e1le je\u0161t\u011b n\u011bjak\u00e9 z\u00e1soby.
\u2705 Komunita a v\u00fdm\u011bnn\u00fd obchod<\/strong> \u2013 hledat d\u016fv\u011bryhodn\u00e9 lidi pro spolupr\u00e1ci a sm\u011bnn\u00fd obchod<\/strong>.<\/p>\n\n\n\n

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\u201eMus\u00edme um\u011bt z\u00edskat j\u00eddlo a vodu jinak ne\u017e n\u00e1kupem. To bude rozd\u00edl mezi p\u0159e\u017eit\u00edm a hladem.\u201c<\/strong> \u2013 poznamenal otec, kdy\u017e s rodinou sestavoval pl\u00e1n.<\/p>\n<\/blockquote>\n\n\n\n

ENERGIE A TEPLO \u2013 JAK SE OH\u0158\u00c1T A UDR\u017dET FUNK\u010cNOST?<\/strong><\/h2>\n\n\n\n

V zimn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt hlavn\u00edm nep\u0159\u00edtelem chlad<\/strong>, zat\u00edmco v l\u00e9t\u011b nedostatek chlazen\u00e9 vody a \u00fakrytu p\u0159ed horkem<\/strong>.<\/p>\n\n\n\n

? Jak udr\u017eet teplo v zim\u011b?<\/strong>
\u2705 Zateplit m\u00edstnost<\/strong> \u2013 soust\u0159edit se jen na<\/strong> jednu m\u00edstnost<\/strong> a izolovat okna, dve\u0159e a podlahy<\/strong>.
\u2705 Nouzov\u00e9 zdroje tepla<\/strong> \u2013 sv\u00ed\u010dky, chemick\u00e9 oh\u0159\u00edva\u010de, mal\u00e9 va\u0159i\u010de<\/strong>, pokud je bezpe\u010dn\u00e9 je pou\u017e\u00edvat.
\u2705 V\u00edce vrstev oble\u010den\u00ed a termofolie<\/strong> \u2013 udr\u017eovat t\u011blesnou teplotu<\/strong> nam\u00edsto vyt\u00e1p\u011bn\u00ed prostoru.<\/p>\n\n\n\n

? Jak se ochladit v l\u00e9t\u011b?<\/strong>
\u2705 Tmav\u00e9 z\u00e1v\u011bsy a ventilace<\/strong> \u2013 blokovat p\u0159\u00edm\u00e9 slune\u010dn\u00ed sv\u011btlo.
\u2705 Uchov\u00e1v\u00e1n\u00ed vody v chladn\u011bj\u0161\u00edch m\u00edstech<\/strong> \u2013 sklep, pod zem\u00ed nebo v izolovan\u00fdch n\u00e1dob\u00e1ch.<\/p>\n\n\n\n

? Nouzov\u00e1 elekt\u0159ina a osv\u011btlen\u00ed:<\/strong>
\u2705 Dynamo nab\u00edje\u010dky a sol\u00e1rn\u00ed panely<\/strong> \u2013 mal\u00e9 sol\u00e1rn\u00ed powerbanky<\/strong> mohou udr\u017eet mobil a baterky v provozu<\/strong>.
\u2705 Sv\u00ed\u010dky, LED sv\u00edtilny a chemick\u00e1 sv\u011btla<\/strong> \u2013 sv\u00ed\u010dky mohou b\u00fdt nebezpe\u010dn\u00e9<\/strong>, aby nedo\u0161lo k po\u017e\u00e1ru.<\/p>\n\n\n\n

BEZPE\u010cNOST A P\u0158E\u017dIT\u00cd V DLOUHODOB\u00c9M CHAOSU<\/strong><\/h2>\n\n\n\n

Kdy\u017e krize trv\u00e1 dlouho, m\u011bsto se m\u011bn\u00ed<\/strong>. Zpo\u010d\u00e1tku pom\u00e1haj\u00edc\u00ed lid\u00e9 mohou za\u010d\u00edt bojovat o p\u0159e\u017eit\u00ed<\/strong>, policie nemus\u00ed m\u00edt kontrolu nad ulicemi<\/strong>.<\/p>\n\n\n\n

? Jak se chr\u00e1nit v dlouhodob\u00e9 krizi?<\/strong>
\u2705 Nevych\u00e1zet zbyte\u010dn\u011b ven<\/strong> \u2013 vyh\u00fdbat se konflikt\u016fm a nebezpe\u010dn\u00fdm oblastem<\/strong>.
\u2705 Zm\u011bna denn\u00edho re\u017eimu<\/strong> \u2013 vych\u00e1zet ven jen v noci nebo ve skupin\u011b<\/strong>.
\u2705 Nevystavovat se zbyte\u010dn\u011b nezn\u00e1m\u00fdm lidem<\/strong> \u2013 ne\u0159\u00edkat, kde \u017eijete, co m\u00e1te a kolik m\u00e1te z\u00e1sob<\/strong>, ikdy\u017e na v\u00e1s tito lid\u00e9 p\u016fsob\u00ed d\u016fv\u011brihodn\u011b.
\u2705 Vytvo\u0159it krizovou komunitu<\/strong> \u2013 hledat d\u016fv\u011bryhodn\u00e9 sousedy<\/strong> a rozd\u011blit si \u00fakoly.<\/p>\n\n\n\n

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\u201eKdy\u017e krize trv\u00e1 dlouho, lid\u00e9 se m\u011bn\u00ed. Nep\u0159\u00edtel nen\u00ed jen hlad a \u017e\u00edze\u0148, ale i zoufal\u00ed lid\u00e9 kolem.\u201c<\/strong> \u2013 p\u0159ipomn\u011bla matka, kdy\u017e prob\u00edrali bezpe\u010dnostn\u00ed opat\u0159en\u00ed.<\/p>\n<\/blockquote>\n\n\n\n

MENT\u00c1LN\u00cd A FYZICK\u00c1 ODOLNOST \u2013 JAK VYDR\u017dET?<\/strong><\/h2>\n\n\n\n

Krom\u011b j\u00eddla a vody je nutn\u00e9 udr\u017eet rodinu psychicky i fyzicky silnou<\/strong>.<\/p>\n\n\n\n

? Jak neztratit motivaci?<\/strong>
\u2705 Ka\u017edodenn\u00ed rutiny<\/strong> \u2013 vytvo\u0159it syst\u00e9m \u00fakol\u016f, cvi\u010den\u00ed a mal\u00fdch c\u00edl\u016f<\/strong>.
\u2705 Zam\u011bstnat mysl<\/strong> \u2013 \u010dten\u00ed, hry, kreslen\u00ed, pl\u00e1nov\u00e1n\u00ed dal\u0161\u00edch krok\u016f<\/strong>.
\u2705 Udr\u017eovat nad\u011bji<\/strong> \u2013 hledat informace o v\u00fdvoji situace, nevzd\u00e1vat se<\/strong>.<\/p>\n\n\n\n

? Fyzick\u00e1 kondice<\/strong>
\u2705 Ka\u017edodenn\u00ed pohyb<\/strong> \u2013 i v mal\u00e9m prostoru lze udr\u017eovat fyzickou kondici<\/strong>.
\u2705 P\u0159izp\u016fsoben\u00ed stravy<\/strong> \u2013 zajistit dostatek vitam\u00edn\u016f, pravideln\u00e9 j\u00eddlo, i kdy\u017e je omezen\u00e9<\/strong>.<\/p>\n\n\n\n

P\u0158E\u017dIT\u00cd NEN\u00cd JEN O Z\u00c1SOB\u00c1CH, ALE O P\u0158IZP\u016eSOBEN\u00cd<\/strong><\/h2>\n\n\n\n

Rodina pochopila, \u017ee dlouhodob\u00e1 krize vy\u017eaduje v\u00edc ne\u017e jen z\u00e1soby<\/strong> \u2013 vy\u017eaduje schopnost improvizace, adaptace a strategick\u00e9ho my\u0161len\u00ed<\/strong>. Jak p\u0159e\u017e\u00edt v m\u011bstsk\u00e9m prost\u0159ed\u00ed bez funk\u010dn\u00ed infrastruktury, kde vl\u00e1dne chaos? To z\u00e1vis\u00ed na p\u0159ipravenosti, nen\u00e1padnosti a schopnosti jednat s rozvahou.<\/strong><\/p>\n\n\n\n

? Sebekou\u010dovac\u00ed ot\u00e1zky k \u0161est\u00e9mu d\u00edlu (Dlouhodob\u00e9 p\u0159e\u017eit\u00ed v m\u011bstsk\u00e9m prost\u0159ed\u00ed)<\/strong><\/h3>\n\n\n\n

1\ufe0f\u20e3 Jak dlouho bych dok\u00e1zal\/a p\u0159e\u017e\u00edt s aktu\u00e1ln\u00edmi z\u00e1sobami j\u00eddla a vody?<\/strong>
2\ufe0f\u20e3 M\u00e1m pl\u00e1n, kde z\u00edsk\u00e1m vodu, kdy\u017e p\u0159estane t\u00e9ct z kohoutk\u016f?<\/strong>
3\ufe0f\u20e3 Jak\u00e9 alternativn\u00ed zdroje potravy m\u00e1m ve sv\u00e9m okol\u00ed? Um\u00edm rozpoznat jedl\u00e9 rostliny?<\/strong>
4\ufe0f\u20e3 Jak bych zajistil\/a teplo v zim\u011b a ochlazen\u00ed v l\u00e9t\u011b bez elekt\u0159iny?<\/strong>
5\ufe0f\u20e3 M\u00e1m zp\u016fsob, jak udr\u017eet v provozu z\u00e1kladn\u00ed elektroniku (baterky, r\u00e1dio, mobil) p\u0159i dlouhodob\u00e9m v\u00fdpadku energie?<\/strong>
6\ufe0f\u20e3 Jak bych z\u016fstal\/a nen\u00e1padn\u00fd\/\u00e1 a p\u0159ede\u0161el\/a rabov\u00e1n\u00ed nebo jin\u00e9mu ohro\u017een\u00ed?<\/strong>
7\ufe0f\u20e3 M\u00e1m vytvo\u0159en\u00fd pl\u00e1n bezpe\u010dn\u00e9ho pohybu po m\u011bst\u011b a zn\u00e1m kritick\u00e1 m\u00edsta, kter\u00fdm se vyhnout?<\/strong>
8\ufe0f\u20e3 S k\u00fdm bych mohl\/a spolupracovat v p\u0159\u00edpad\u011b del\u0161\u00ed krize? M\u00e1m d\u016fv\u011bryhodn\u00e9 lidi, se kter\u00fdmi mohu sd\u00edlet zdroje?<\/strong>
9\ufe0f\u20e3 Jak bych udr\u017eel\/a psychickou pohodu a motivaci, pokud by krize trvala m\u011bs\u00edce?<\/strong>
? Jak mohu sv\u00e9 t\u011blo a mysl p\u0159ipravit na dlouhodobou krizi u\u017e te\u010f?<\/strong><\/p>\n\n\n\n

? Dlouhodob\u00e9 p\u0159e\u017eit\u00ed vy\u017eaduje nejen z\u00e1soby, ale hlavn\u011b p\u0159izp\u016fsobivost a strategick\u00e9 my\u0161len\u00ed. Jak\u00e9 prvn\u00ed kroky podniknete, abyste byli p\u0159ipraveni?<\/strong><\/p>\n\n\n\n

Dal\u0161\u00ed krok? Testov\u00e1n\u00ed t\u011bchto dovednost\u00ed v praxi!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rodina v Mod\u0159anech u\u017e zvl\u00e1dla kr\u00e1tkodob\u00e9 krizov\u00e9 sc\u00e9n\u00e1\u0159e \u2013 nau\u010dili se evakuovat, zabezpe\u010dit domov a p\u0159izp\u016fsobit se prvn\u00edm dn\u016fm krize. Ale co kdy\u017e situace potrv\u00e1 t\u00fddny nebo m\u011bs\u00edce? Jak p\u0159e\u017e\u00edt v m\u011bstsk\u00e9m prost\u0159ed\u00ed, kde mohou doch\u00e1zet z\u00e1soby, elekt\u0159ina, voda i bezpe\u010d\u00ed? Tento d\u00edl se zam\u011b\u0159\u00ed na dlouhodobou sob\u011bsta\u010dnost, z\u00edsk\u00e1v\u00e1n\u00ed potravin a vody, hled\u00e1n\u00ed bezpe\u010dn\u00fdch zdroj\u016f […]<\/p>\n","protected":false},"author":17,"featured_media":3962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[313,314],"class_list":["post-3960","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativni-zivot","tag-civilni-obrana","tag-zachrana-zivota"],"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":0,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/3960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media\/3962"}],"wp:attachment":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories?post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/tags?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}