{"id":5242,"date":"2025-09-18T12:42:17","date_gmt":"2025-09-18T10:42:17","guid":{"rendered":"https:\/\/www.mojesebepoznani.cz\/?p=5242"},"modified":"2025-09-18T12:54:20","modified_gmt":"2025-09-18T10:54:20","slug":"bazeni-a-pocit-vyjimecnosti-kdyz-se-stin-vydava-za-svetlo","status":"publish","type":"post","link":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/bazeni-a-pocit-vyjimecnosti-kdyz-se-stin-vydava-za-svetlo\/","title":{"rendered":"Ba\u017een\u00ed a pocit v\u00fdjime\u010dnosti: kdy\u017e se st\u00edn vyd\u00e1v\u00e1 za sv\u011btlo"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Psychiatr Karel Ne\u0161por ve sv\u00fdch knih\u00e1ch popisuje fenom\u00e9n ba\u017een\u00ed. Jde o prudkou, vt\u00edravou touhu, kter\u00e1 se objevuje u z\u00e1vislost\u00ed \u2013 a\u0165 u\u017e na alkoholu, drog\u00e1ch, hazardu \u010di jin\u00e9m chov\u00e1n\u00ed. Ba\u017een\u00ed nen\u00ed pouh\u00e1 chu\u0165 nebo p\u0159\u00e1n\u00ed. Je to stav, kdy \u010dlov\u011bka ovl\u00e1dne p\u0159edstava, \u017ee \u201ete\u010f to mus\u00edm m\u00edt\u201c, a nic jin\u00e9ho se nezd\u00e1 d\u016fle\u017eit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u017d\u00e1dostivost je ko\u0159enem v\u0161eho utrpen\u00ed.<\/p><cite>Buddha  (Tento v\u00fdrok dob\u0159e ilustruje rozd\u00edl mezi osvobozuj\u00edc\u00ed touhou a destruktivn\u00edm ba\u017een\u00edm.)<\/cite><\/blockquote><\/figure>\n\n\n\t\t<div class=\"related-sec related-1 is-width-right is-style-boxed\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"block-h heading-layout-1\"><div class=\"heading-inner\"><h4 class=\"heading-title none-toc\"><span>V\u00edce \u010dl\u00e1nk\u016f<\/span><\/h4><\/div><\/div>\t\t\t\t<div class=\"block-inner\">\n\t\t\t\t\t\t\t<div class=\"p-wrap p-small p-list-small-2\" data-pid=\"1012\">\n\t\t\t\t\t<div class=\"feat-holder\">\t\t<div class=\"p-featured ratio-v1\">\n\t\t\t\t\t<a class=\"p-flink\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/vdecnost-jako-lek-sila-uzdraveni-skrze-vnimani-daru-zivota\/\" title=\"Vd\u011b\u010dnost jako l\u00e9k: S\u00edla uzdraven\u00ed skrze vn\u00edm\u00e1n\u00ed dar\u016f \u017eivota\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-content\/uploads\/2024\/01\/image-75-150x150.png\" class=\"featured-img wp-post-image\" alt=\"Vd\u011b\u010dnost jako l\u00e9k: S\u00edla uzdraven\u00ed skrze vn\u00edm\u00e1n\u00ed dar\u016f \u017eivota\" loading=\"lazy\" \/>\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"p-content\">\n\t\t\t<div class=\"entry-title h5\">\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/vdecnost-jako-lek-sila-uzdraveni-skrze-vnimani-daru-zivota\/\" rel=\"bookmark\">\n\t\tVd\u011b\u010dnost jako l\u00e9k: S\u00edla uzdraven\u00ed skrze vn\u00edm\u00e1n\u00ed dar\u016f \u017eivota\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"2911\">\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/nejlepsi-techniky-pro-zvladani-stresu-a-budovani-emocni-odolnosti\/\" rel=\"bookmark\">\n\t\tNejlep\u0161\u00ed techniky pro zvl\u00e1d\u00e1n\u00ed stresu a budov\u00e1n\u00ed emo\u010dn\u00ed odolnosti\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"5945\">\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/cisla-jako-vibrace-lasky-kdyz-vesmir-promlouva-reci-srdce\/\" rel=\"bookmark\">\n\t\t\u010c\u00edsla jako vibrace L\u00e1sky: Kdy\u017e Vesm\u00edr promlouv\u00e1 \u0159e\u010d\u00ed Srdce\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"4389\">\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/racionalita-a-intuice-umeni-spojit-hlavu-a-srdce\/\" rel=\"bookmark\">\n\t\tRacionalita a intuice: Um\u011bn\u00ed spojit hlavu a srdce\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<div class=\"p-wrap p-list-inline\" data-pid=\"2931\">\n\t\t<div class=\"entry-title h6\"><i class=\"rbi rbi-plus\" aria-hidden=\"true\"><\/i>\t\t<a class=\"p-url\" href=\"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/jak-prekonat-strach-ze-zmeny-a-otevrit-se-novym-zacatkum\/\" rel=\"bookmark\">\n\t\tJak p\u0159ekonat strach ze zm\u011bny a otev\u0159\u00edt se nov\u00fdm za\u010d\u00e1tk\u016fm\t\t<\/a>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\n<p class=\"wp-block-paragraph\">Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee takov\u00e1 intenzivn\u00ed touha je zn\u00e1mkou n\u011b\u010deho v\u00fdjime\u010dn\u00e9ho \u2013 \u017ee n\u00e1s \u017eene dop\u0159edu, d\u00e1v\u00e1 n\u00e1m \u201eohe\u0148 do \u017eil\u201c. Jen\u017ee pr\u00e1v\u011b tady se skr\u00fdv\u00e1 past. Ba\u017een\u00ed se \u010dasto maskuje jako pocit v\u00fdjime\u010dnosti, i kdy\u017e ve skute\u010dnosti jde o nutk\u00e1n\u00ed, kter\u00e9 n\u00e1s zotro\u010duje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdjime\u010dnost, kter\u00e1 osvobozuje, a ba\u017een\u00ed, kter\u00e9 svazuje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00fd pocit v\u00fdjime\u010dnosti vyv\u011br\u00e1 z tvo\u0159ivosti, z hlub\u0161\u00edho sebepozn\u00e1n\u00ed nebo z okam\u017eik\u016f, kdy c\u00edt\u00edme smysl. Je klidn\u00fd, povzn\u00e1\u0161ej\u00edc\u00ed, p\u0159in\u00e1\u0161\u00ed radost i druh\u00fdm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u017een\u00ed je naproti tomu hlu\u010dn\u00e9, neodbytn\u00e9 a neklidn\u00e9. \u010clov\u011bk m\u00e1 dojem, \u017ee pr\u00e1v\u011b toto nutk\u00e1n\u00ed ho definuje \u2013 \u017ee je to n\u011bco zvl\u00e1\u0161tn\u00edho, co mu nikdo nem\u016f\u017ee vz\u00edt. Jen\u017ee ve skute\u010dnosti se st\u00e1v\u00e1 jeho v\u011bzn\u011bm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edklad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdjime\u010dnost:<\/strong> Um\u011blec maluje obraz a c\u00edt\u00ed, \u017ee skrze barvy a tvary vyjad\u0159uje n\u011bco hlubok\u00e9ho, co p\u0159esahuje jeho samotn\u00e9ho.<\/li>\n\n\n\n<li><strong>Ba\u017een\u00ed:<\/strong> \u010clov\u011bk se nem\u016f\u017ee do\u010dkat dal\u0161\u00ed d\u00e1vky alkoholu a \u0159\u00edk\u00e1 si: \u201eJ\u00e1 prost\u011b piju jinak ne\u017e ostatn\u00ed, pro m\u011b je to sou\u010d\u00e1st m\u00e9 osobnosti.\u201c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Touha vs. st\u00edn touhy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159irozen\u00e9 touhy \u2013 po bl\u00edzkosti, po j\u00eddle, po napln\u011bn\u00ed \u017eivota \u2013 jsou zdrav\u00e9 a udr\u017eiteln\u00e9. Pom\u00e1haj\u00ed n\u00e1m r\u016fst a \u017e\u00edt.<br>Ba\u017een\u00ed je st\u00ednem t\u011bchto pud\u016f. Jako kdy\u017e se prav\u00e9 sv\u011btlo zakryje a na zdi z\u016fstane jen zkreslen\u00fd obraz. \u010clov\u011bk pak m\u00edsto skute\u010dn\u00e9 v\u00fd\u017eivy s\u00e1hne po iluzi, kter\u00e1 ho na chv\u00edli uti\u0161\u00ed, ale dlouhodob\u011b oslab\u00ed. \u010casto takovou touhu pozn\u00e1te tak, \u017ee po uspokojen\u00ed takov\u00e9ho nutk\u00e1n\u00ed pocit ustane \u010di nastane chvilkov\u00fd stav &#8222;spitov\u00e1n\u00ed sv\u011bdom\u00ed&#8220;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edklady:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 touha:<\/strong> Po n\u00e1ro\u010dn\u00e9m dni m\u00e1 \u010dlov\u011bk chu\u0165 na kousek \u010dokol\u00e1dy a vychutn\u00e1 si ji v klidu.<\/li>\n\n\n\n<li><strong>Ba\u017een\u00ed:<\/strong> N\u011bkdo nedok\u00e1\u017ee p\u0159estat, dokud nesn\u00ed celou tabulku, a pak hled\u00e1 dal\u0161\u00ed. V tu chv\u00edli u\u017e nejde o chu\u0165, ale o nutk\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 touha:<\/strong> \u010clov\u011bk c\u00edt\u00ed pot\u0159ebu bl\u00edzkosti a jde se proj\u00edt s p\u0159\u00edtelem.<\/li>\n\n\n\n<li><strong>Ba\u017een\u00ed:<\/strong> N\u011bkdo kontroluje telefon ka\u017edou minutu, jestli mu nep\u0159i\u0161la zpr\u00e1va \u2013 nen\u00ed to o vztahu, ale o neklidu, kter\u00fd ho \u017eene.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">St\u00edn d\u016fsledk\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u017een\u00ed v\u017edy slibuje \u00falevu, ale nikdy nep\u0159in\u00e1\u0161\u00ed napln\u011bn\u00ed. Jen zanech\u00e1 pr\u00e1zdnotu, kterou je t\u0159eba znovu a znovu zapl\u0148ovat. Pokud si jej \u010dlov\u011bk splete s pocitem v\u00fdjime\u010dnosti, m\u016f\u017ee se snadno zamotat do spir\u00e1ly zklam\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edklad:<\/strong><br>Hazardn\u00ed hr\u00e1\u010d si \u0159\u00edk\u00e1: \u201eJ\u00e1 m\u00e1m prost\u011b zvl\u00e1\u0161tn\u00ed \u0161t\u011bst\u00ed, jsem jin\u00fd ne\u017e ostatn\u00ed.\u201c Vzru\u0161en\u00ed p\u0159i h\u0159e vn\u00edm\u00e1 jako svou v\u00fdjime\u010dnost. Jen\u017ee m\u00edsto r\u016fstu p\u0159ich\u00e1z\u00ed ztr\u00e1ty, pr\u00e1zdnota a st\u00edn d\u016fsledk\u016f, kter\u00fd dus\u00ed jeho \u017eivot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kl\u00ed\u010d ke svobod\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u017een\u00ed je st\u00edn, kter\u00fd se tv\u00e1\u0159\u00ed jako sv\u011btlo. Skute\u010dn\u00e1 v\u00fdjime\u010dnost p\u0159ich\u00e1z\u00ed tehdy, kdy\u017e dok\u00e1\u017eeme sv\u00e9 st\u00edny poznat, p\u0159ijmout \u2013 a nenechat se jimi ovl\u00e1dat. Rozli\u0161ovat mezi pravou touhou a ba\u017een\u00edm nen\u00ed snadn\u00e9, ale pr\u00e1v\u011b tato schopnost je kl\u00ed\u010dem k vnit\u0159n\u00ed svobod\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e9 zdroje<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ne\u0161por, Karel: \u201eCraving (ba\u017een\u00ed) u n\u00e1vykov\u00fdch nemoc\u00ed\u201c<\/strong> (Psychiatrie pro praxi, 2007) \u2013 popisuje biologie, psychologii a klinick\u00e9 implikace ba\u017een\u00ed. <a href=\"https:\/\/www.psychiatriepropraxi.cz\/pdfs\/psy\/2007\/01\/08.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Psychiatrie pro praxi<\/a><\/li>\n\n\n\n<li><strong>What Is Craving? Models and Implications for Treatment<\/strong> \u2013 p\u0159ehled r\u016fzn\u00fdch model\u016f \u201ecravingu\u201c a v\u00fdznamu pro l\u00e9\u010dbu z\u00e1vislost\u00ed. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6760371\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PMC<\/a><\/li>\n\n\n\n<li><strong>Applying the Theory of Constructed Emotion to Urge States<\/strong> (Wilson, 2022) \u2013 modern\u00ed psychologick\u00fd a neurov\u011bdn\u00ed pohled na nutkav\u00e9 stavy a jejich regulaci. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9541641\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PMC<\/a><\/li>\n\n\n\n<li><strong>Craving (ba\u017een\u00ed) u n\u00e1vykov\u00fdch nemoc\u00ed \u2013 jeho v\u00fdznam a zvl\u00e1d\u00e1n\u00ed<\/strong> (m-edu.sk) \u2013 praktick\u00e9 strategie zvl\u00e1d\u00e1n\u00ed ba\u017een\u00ed a popis stresov\u00fdch a t\u011blesn\u00fdch symptom\u016f. <a href=\"https:\/\/m-edu.sk\/craving-bazeni-u-navykovych-nemoci-jeho-vyznam-a-zvladani\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">m-edu, s. r. o.<\/a><\/li>\n\n\n\n<li><strong>The Role of Craving in Substance Use Disorders<\/strong> (Annual Review of Clinical Psychology, 2016) \u2013 vysv\u011btlen\u00ed, jak m\u016f\u017ee ba\u017een\u00ed p\u0159edpov\u00eddat n\u00e1vrat k n\u00e1vykov\u00e9mu chov\u00e1n\u00ed a pro\u010d je kl\u00ed\u010dov\u00e9 p\u0159i l\u00e9\u010db\u011b. <a href=\"https:\/\/www.annualreviews.org\/doi\/10.1146\/annurev-clinpsy-021815-093351\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Annual Reviews<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Psychiatr Karel Ne\u0161por ve sv\u00fdch knih\u00e1ch popisuje fenom\u00e9n ba\u017een\u00ed. Jde o prudkou, vt\u00edravou touhu, kter\u00e1 se objevuje u z\u00e1vislost\u00ed \u2013 a\u0165 u\u017e na alkoholu, drog\u00e1ch, hazardu \u010di jin\u00e9m chov\u00e1n\u00ed. Ba\u017een\u00ed nen\u00ed pouh\u00e1 chu\u0165 nebo p\u0159\u00e1n\u00ed. Je to stav, kdy \u010dlov\u011bka ovl\u00e1dne p\u0159edstava, \u017ee \u201ete\u010f to mus\u00edm m\u00edt\u201c, a nic jin\u00e9ho se nezd\u00e1 d\u016fle\u017eit\u00e9. \u017d\u00e1dostivost je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,191],"tags":[202,351,409],"class_list":["post-5242","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stinova-prace-a-vnitrni-transformace","category-cesta-k-sebepoznani","tag-cesta","tag-inspirace","tag-zavyslost"],"_links":{"self":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/5242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":3,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"predecessor-version":[{"id":5254,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/posts\/5242\/revisions\/5254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media\/5244"}],"wp:attachment":[{"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.r4.wbsprt.com\/mojesebepoznani.cz\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}